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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: de Vries, Shaheem   Submit Personal Website Send Link 
Club: ARD Athletic Club 
Residence: Cape Town
Year of birth: 1976 (Cat. german: M50)
Date of birth: 08.07.1976 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 419760
 

18 search results (11 Events, 647 km).  (More)

2019 1 Event, 56 km  (More)
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
5:57:57 h de Vries, Shaheem ARD Athletic Club  Overall: 8605 M: 6475 Cat M40: 1348
20.04.2019 Two Oceans Marathon (RSA) 56km
6:45:54 h de Vries, Shaheem ARD Athletic Club  Overall: 9013 M: 6687 Cat M40: 1388
2017 1 Event, 56 km  (More)
15.04.2017 Two Oceans Marathon - 50km Split (RSA) 50km
5:59:19 h de Vries, Shaheem Ard Athletic Club  Overall: 7737 M: 5680 Cat M40: 1166
15.04.2017 Two Oceans Marathon (RSA) 56km
6:55:50 h de Vries, Shaheem Ard Athletic Club  Overall: 8813 M: 6309 Cat M40: 1286
2016 1 Event, 56 km  (More)
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
5:13:23 h de Vries, Shaheem ARDAC  Overall: 3598 M: 2957 Cat M35: 650
26.03.2016 Two Oceans Marathon (RSA) 56km
5:52:00 h de Vries, Shaheem ARDAC  Overall: 3675 M: 2983 Cat M35: 657
2015 2 Events, 143 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:52:40 h de Vries, Shaheem ARD Athletic Club  Overall: 7169 M: 6062 Cat M35: 1351
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
6:12:32 h de Vries, Shaheem ARD Athletic Club  Overall: 8201 M: 5996 Cat M35: 1140
04.04.2015 Two Oceans Marathon (RSA) 56km
6:56:25 h de Vries, Shaheem ARD Athletic Club  Overall: 8332 M: 6055 Cat M35: 1151
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:53:49 h de Vries, Shaheem ARDAC  Overall: 7773 M: 5708 Cat M35: 1100
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
6:05:47 h de Vries, Shaheem ARDAC  Overall: 7462 M: 5539 Cat M35: 1083
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
5:44:37 h de Vries, Shaheem Ard Athletic Club  Overall: 6118 M: 4714 Cat M35: 929
30.03.2013 Two Oceans Marathon (RSA) 56km
6:31:45 h de Vries, Shaheem Ard Athletic Club  Overall: 6343 M: 4828 Cat M35: 954
2011 1 Event, 56 km  (More)
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:49:46 h de Vries, Shaheem NBMC  Overall: 4964 M: 3919 Cat M23: 969
23.04.2011 Two Oceans Marathon (RSA) 56km
6:41:31 h de Vries, Shaheem NBMC  Overall: 5231 M: 4050 Cat M23: 986
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
6:49:31 h de Vries, Shaheem UCT  Overall: 5395 M: 4141 Cat M23: 956
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
6:50:34 h de Vries, Shaheem University Of Cape Town  Overall: 6449 M: 5054 Cat M23: 1288
2005 1 Event, 56 km  (More)
26.03.2005 Two Oceans Marathon (RSA) 56km
6:35:38 h de Vries, Shaheem University Of Cape Town  Overall: 6083 M: 4831 Cat M23: 1242

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2017 2016 2015 2014 2013 2011 2008 2006 2005
50km 5:13:23 5:57:57
(14628/6885) 		5:59:19
(12870/6360) 		5:13:23
(7323/3230) 		6:12:32
(13443/6819) 		6:05:47
(12437/5850) 		5:44:37
(10527/4697) 		5:49:46
(8805/3857) 		 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2019 2017 2016 2015 2014 2013 2011 2008 2006 2005
Two Oceans Marathon 10 6:45:54 6:55:50 5:52:00 6:56:25 6:53:49 6:31:45 6:41:31 6:49:31 6:50:34 6:35:38