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| Name: | van de Pol, Kara |
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| Club: | Celtic Harriers | ||
| Residence: | Cape Town | ||
| Year of birth: | 1974 | (Cat. german: W50) | |
| Date of birth: | 13.07.1974 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419746 | ||
10 search results (7 Events, 520 km). (More)
| 2017 | 2 Events, 143 km (More) | ||||
|---|---|---|---|---|---|
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:09 h | van de Pol, Kara | Celtic Harriers | Overall: 6793 | F: 921 | Cat W40: 208 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:15 h | van de Pol, Kara | Celtic Harriers | Overall: 3982 | F: 781 | Cat W40: 173 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:22 h | van de Pol, Kara | Celtic Harriers | Overall: 3781 | F: 757 | Cat W40: 166 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:51 h | van de Pol, Kara | Celtic Harriers | Overall: 6815 | F: 982 | Cat W40: 239 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:15 h | van de Pol, Kara | Celtic Harriers | Overall: 5951 | F: 838 | Cat W40: 209 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:34:24 h | van de Pol, Kara | Celtic Harriers Club | Overall: 5964 | F: 864 | Cat W35: 209 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:01 h | van de Pol, Kara | CELTIC | Overall: 3233 | F: 551 | Cat W35: 142 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:32 h | van de Pol, Kara | CELTIC | Overall: 2926 | F: 499 | Cat W35: 132 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:24 h | van de Pol, Kara | Celtic Harriers | Overall: 5478 | F: 1182 | Cat W35: 252 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:55 h | van de Pol, Kara | Celtic Harriers | Overall: 6298 | F: 1492 | Cat W35: 313 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2017 | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|---|
| 50km | 5:09:01 |
5:16:15
(1756/818) |
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5:09:01
(1326/558) |
5:35:24
(2300/1071) |
Comparison table
Comparison of performances in races with multiple participations
| 2017 | 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:35:09 | 10:25:51 | 10:35:15 | 10:34:24 | |
| Two Oceans Marathon | 3 | 5:52:22 | 5:42:32 | 6:30:55 |