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| Name: | Frost, Glen |
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| Club: | Magnolia Road Runners | ||
| Residence: | Gauteng North | ||
| Year of birth: | 1982 | (Cat. german: M40) | |
| Date of birth: | 07.12.1982 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 419591 | ||
9 search results (6 Events, 316 km). (More)
| 2016 | 1 Event, 48 km (More) | ||||
|---|---|---|---|---|---|
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:52:06 h | Frost, Glen | Love Running | Overall: 1216 | M: 992 | Cat M23: 269 |
| 2015 | 2 Events, 106 km (More) | ||||
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:28:35 h | Frost, Glen | Magnolia | Overall: 2032 | M: 1656 | Cat M23: 320 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:55 h | Frost, Glen | Magnolia Road Runners | Overall: 6274 | M: 4773 | Cat M23: 1145 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:27:37 h | Frost, Glen | Magnolia Road Runners | Overall: 6113 | M: 4652 | Cat M23: 1130 |
| 2014 | 2 Events, 106 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:22 h | Frost, Glen | LOVERGN | Overall: 7234 | M: 5347 | Cat M23: 1183 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:31 h | Frost, Glen | LOVERGN | Overall: 7444 | M: 5529 | Cat M23: 1218 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 6:45:30 h | Frost, Glen | Love Running | Overall: 2940 | M: 1681 | Cat M23: 361 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:38 h | Frost, Glen | Love Running Club | Overall: 5903 | M: 4572 | Cat M23: 1122 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:49 h | Frost, Glen | Love Running Club | Overall: 5802 | M: 4468 | Cat M23: 1096 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 | 2014 | 2013 | |
|---|---|---|---|---|---|
| 50km | 5:41:38 |
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5:48:55
(11241/5377) |
6:05:31
(12426/5842) |
5:41:38
(10277/4570) |
Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | 2014 | 2013 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 6:27:37 | 6:47:22 | 6:22:49 |