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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shongwe, Mbongiseni Abednigo   Submit Personal Website Send Link 
Club: Anglo American Thermal Coal Athletic Club 
Residence: Bethal
Year of birth: 1968 (Cat. german: M55)
Date of birth: 00.00.0000 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 418645
 

5 search results (5 Events, 326 km).  (More)

2024 1 Event, 87 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:39:03 h Shongwe, Mbongiseni Abednigo Thungela AC  Overall: 5320 M: 4771 Cat M55: 169
2023 1 Event, 50 km  (More)
09.09.2023 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:06:45 h Shongwe, Mbongiseni Abednigo   Overall: 18 M: 17 Cat M50: 1
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
7:55:37 h Shongwe, Mbongiseni Abednigo Anglo American Thermal Coal Athletic Club  Overall: 996 M: 950 Cat M45: 110
2015 1 Event, 50 km  (More)
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:06:38 h Shongwe, Mbongiseni Abednigo Anglo American  Overall: 282 M: 259 Cat M45: 27
2013 1 Event, 50 km  (More)
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
3:39:08 h Shongwe, Mbongiseni Abednigo   Overall: 77 M: 74 Cat M40: 10

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2016 2015 2013

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2016 2015 2013
Loskop Ultra Marathon 50km 2       4:06:38 3:39:08
Comrades Marathon - Down Run 2 9:39:03   7:55:37