|
|
|
| Name: | Nyoka, Abongile |
|
|
| Club: | Topform Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1992 | (Cat. german: M30) | |
| Date of birth: | 11.03.1992 | (Cat. internat.: M23) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 417049 | ||
3 search results (2 Events, 143 km). (More)
| 2015 | 1 Event, 87 km (More) | ||||
|---|---|---|---|---|---|
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:23 h | Nyoka, Abongile | Topform Athletic Club | Overall: 11318 | M: 9159 | Cat M23: 2214 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:19:14 h | Nyoka, Abongile | Top Form Athletic Club | Overall: 2023 | M: 1789 | Cat MU23: 12 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:32 h | Nyoka, Abongile | Top Form Athletic Club | Overall: 2209 | M: 1953 | Cat MU23: 13 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2013 | |
|---|---|---|---|
| 50km | 4:47:32 |
|
4:47:32
(5058/2131) |