|
|
|
| Name: | Cowley, Adele |
|
|
| Club: | Boksburg Athletic Club | ||
| Residence: | Boksburg | ||
| Year of birth: | 1973 | (Cat. german: W50) | |
| Date of birth: | 08.09.1973 | (Cat. internat.: W50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 397080 | ||
11 search results (10 Events, 732 km). (More)
| 2019 | 2 Events, 137 km (More) | ||||
|---|---|---|---|---|---|
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:55:15 h | Cowley, Adele | Boksburg Athletic Club | Overall: 15786 | F: 2928 | Cat W45: 447 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:09:21 h | Cowley, Adele | Boksburg Athletic Club | Overall: 2589 | F: 519 | Cat W45: 72 |
| 2017 | 2 Events, 143 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:48:48 h | Cowley, Adele | Boksburg Athletic Club | Overall: 13587 | F: 2651 | Cat W40: 578 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:06:57 h | Cowley, Adele | Boksburg Athletic Club | Overall: 8497 | F: 2363 | Cat W40: 491 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:46:32 h | Cowley, Adele | Boksburg Athletic Club | Overall: 7987 | F: 2195 | Cat W40: 462 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:36:57 h | Cowley, Adele | Boksburg Athletic Club | Overall: 7505 | F: 1147 | Cat W40: 279 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:36:47 h | Cowley, Adele | Boksburg Athletics | Overall: 1983 | F: 436 | Cat W40: 88 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:25:39 h | Cowley, Adele | Boksburg Athletic Club | Overall: 5146 | F: 665 | Cat W40: 166 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:14:00 h | Cowley, Adele | Boksburg Athletic Club | Overall: 1610 | F: 266 | Cat W40: 59 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:46 h | Cowley, Adele | Boksburg AC | Overall: 5008 | F: 643 | Cat W35: 169 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:53 h | Cowley, Adele | Boksburg AC | Overall: 3773 | F: 339 | Cat W23: 89 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2017 | 2016 | 2015 | 2013 | 2007 | |
|---|---|---|---|---|---|---|---|
| 50km | 6:06:57 |
|
6:06:57
(4388/2473) |
|
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2017 | 2016 | 2015 | 2013 | 2007 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:55:15 | 11:48:48 | 10:36:57 | 10:25:39 | 10:45:46 | 9:45:53 |
| Loskop Ultra Marathon 50km | 3 | 6:09:21 | 5:36:47 | 5:14:00 |