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| Name: | Louw, Francois |
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| Club: | Nedbank Running Club GN | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: M40) | |
| Date of birth: | 05.06.1983 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 396439 | ||
3 search results (2 Events, 145 km). (More)
| 2012 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:53:07 h | Louw, Francois | Nedbank Running Club GN | Overall: 11411 | M: 9188 | Cat M23: 2193 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:54 h | Louw, Francois | NRCGN | Overall: 4133 | M: 3339 | Cat M23: 862 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:01 h | Louw, Francois | NRCGN | Overall: 4369 | M: 3477 | Cat M23: 888 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2012 | 2011 | |
|---|---|---|---|
| 50km | 5:29:54 |
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5:29:54
(7685/3312) |