| Name: | Mntungwa, Thulani |
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| Club: | Saps Striders | ||
| Residence: | Durban | ||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 18.01.1976 | (Cat. internat.: M50) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 392975 | ||
26 search results (23 Events, 1693.6 km). (More)
| 2025 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:27:21 h | Mntungwa, Thulani | Saps Striders | Overall: 8353 | M: 7263 | Cat M45: 927 |
| 27.04.2025 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 7:23:53 h | Mntungwa, Thulani | Saps Ingwenya | Overall: 522 | M: 452 | Cat M45: 54 |
| 2024 | 3 Events, 216.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:51:55 h | Mntungwa, Thulani | Saps Striders | Overall: 6185 | M: 5479 | Cat M45: 811 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:54:37 h | Mntungwa, Thulani | Saps Striders | Overall: 2952 | M: 2461 | Cat M45: 331 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:13 h | Mntungwa, Thulani | Saps Striders | Overall: 2868 | M: 2371 | Cat M45: 317 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:11:08 h | Mntungwa, Thulani | Saps Striders | Overall: 480 | M: 436 | Cat M45: 67 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:45:36 h | Mntungwa, Thulani | Saps Striders | Overall: 5405 | M: 4756 | Cat M45: 745 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:46 h | Mntungwa, Thulani | Saps Striders | Overall: 2116 | M: 1817 | Cat M45: 286 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:54 h | Mntungwa, Thulani | Saps Striders | Overall: 2114 | M: 1815 | Cat M45: 286 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:51 h | Mntungwa, Thulani | Saps Striders | Overall: 3914 | M: 3412 | Cat M45: 613 |
| 2019 | 3 Events, 199 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:07 h | Mntungwa, Thulani | Saps Striders | Overall: 4796 | M: 4343 | Cat M40: 1036 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:04 h | Mntungwa, Thulani | Saps Striders | Overall: 3103 | M: 2661 | Cat M40: 573 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:10 h | Mntungwa, Thulani | Saps Striders | Overall: 2957 | M: 2525 | Cat M40: 543 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 5:38:17 h | Mntungwa, Thulani | Overall: 163 | M: 151 | Cat M40: 27 | |
| 2018 | 2 Events, 163.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:58:19 h | Mntungwa, Thulani | Saps Striders | Overall: 3131 | M: 2895 | Cat M40: 679 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:11:08 h | Mntungwa, Thulani | Saps Striders | Overall: 480 | M: 436 | Cat M40: 66 |
| 2017 | 3 Events, 195 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:32:27 h | Mntungwa, Thulani | Saps Striders | Overall: 3422 | M: 3112 | Cat M40: 736 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:14:18 h | Mntungwa, Thulani | Saps Striders | Overall: 432 | M: 417 | Cat M40: 107 |
| 19.03.2017 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:01:00 h | Mntungwa, Thulani | Overall: 318 | M: 297 | Cat M40: 58 | |
| 2016 | 2 Events, 141 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:59:50 h | Mntungwa, Thulani | Saps Striders | Overall: 2970 | M: 2724 | Cat M40: 619 |
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:31:46 h | Mntungwa, Thulani | Saps Striders | Overall: 533 | M: 510 | Cat M40: 105 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:57:21 h | Mntungwa, Thulani | Saps Striders | Overall: 3908 | M: 3506 | Cat M35: 850 |
| 2014 | 1 Event, 89 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:44 h | Mntungwa, Thulani | SAPS Striders KZN | Overall: 3179 | M: 2892 | Cat M35: 716 |
| 2013 | 2 Events, 139 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:54:38 h | Mntungwa, Thulani | SAPS Striders KZN | Overall: 5630 | M: 4849 | Cat M35: 1123 |
| 21.04.2013 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:23:52 h | Mntungwa, Thulani | SAPS Striders | Overall: 451 | M: 287 | Cat M35: 73 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:30 h | Mntungwa, Thulani | SAPS Striders KZN | Overall: 7372 | M: 6236 | Cat M35: 1381 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:51:46 |
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4:54:37
(5628/2669) |
4:51:46
(4783/2038) |
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5:00:04
(7191/2869) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 12 | 10:27:21 | 9:51:55 | 9:45:36 | 9:52:51 | 9:47:07 | 8:58:19 | 9:32:27 | 8:59:50 | 9:57:21 | 9:31:44 | 10:54:38 | 10:51:30 |
| Chatsworth Freedom Ultramarathon 52 km | 3 | 5:14:18 | 5:31:46 | 5:23:52 | |||||||||
| Two Oceans Marathon | 3 | 5:28:13 | 5:25:54 | 5:36:10 | |||||||||
| PwC KOSMOS 3-in-1 | 2 | 8:11:08 | 8:11:08 | ||||||||||
| Zululand 56 Km Ultra Marathon (ZDM) | 2 | 5:38:17 | 6:01:00 |





