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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngwenya, Abednego   Submit Personal Website Send Link 
Club: Ingwe Runners - MPL 
Residence:
Year of birth: 1963 (Cat. german: M60)
Date of birth: 30.09.1963 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 388479
 

8 search results (8 Events, 673 km).  (More)

2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
7:26:23 h Ngwenya, Abednego Ingwe Runners - MPL  Overall: 655 M: 639 Cat M35: 164
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
7:00:23 h Ngwenya, Abednego Ingwe Runners - MPL  Overall: 274 M: 264 Cat M35: 72
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
6:54:48 h Ngwenya, Abednego   Overall: 238 M: 231 Cat M35: 62
27.04.1999 Afrox Steel to Steel 56 km Ultra (RSA) 56km
4:21:09 h Ngwenya, Abednego Koornfontein Mine  Overall: 45 M: 45 Cat M35: 9
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:09:27 h Ngwenya, Abednego   Overall: 333 M: 323 Cat M23: 173
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
6:37:35 h Ngwenya, Abednego   Overall: 150 M: 146 Cat M23: 81
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
6:33:54 h Ngwenya, Abednego   Overall: 137 M: 134 Cat M23: 85
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
6:29:43 h Ngwenya, Abednego   Overall: 80 M: 79 Cat M23: 57

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2001 2000 1999 1998 1997 1996 1995

Comparison table

Comparison of performances in races with multiple participations

   2001 2000 1999 1998 1997 1996 1995
Comrades Marathon - Down Run 7 7:26:23 7:00:23 6:54:48 7:09:27 6:37:35 6:33:54 6:29:43