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| Name: | Mowlana, Abu |
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| Club: | Brimstone Itheko Sports Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1965 | (Cat. german: M60) | |
| Date of birth: | 08.03.1965 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 353396 | ||
17 search results (10 Events, 657 km). (More)
| 2018 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:16:20 h | Mowlana, Abu | Brimstone Itheko Sports Athletic Club | Overall: 8927 | M: 6439 | Cat M50: 689 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:59:11 h | Mowlana, Abu | Brimstone Itheko Sports Athletic Club | Overall: 9098 | M: 6555 | Cat M50: 702 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:56:30 h | Mowlana, Abu | Lion Of Africa Itheko Sport Athletic Club | Overall: 8998 | M: 6420 | Cat M50: 701 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:20 h | Mowlana, Abu | Lion Of Africa Itheko Sport Athletic Club | Overall: 8843 | M: 6340 | Cat M50: 695 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:33 h | Mowlana, Abu | Lion of Africa Insurance Itheko Sport AC | Overall: 13455 | M: 10707 | Cat M50: 1103 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:35 h | Mowlana, Abu | ItheKO | Overall: 8015 | M: 5879 | Cat M50: 618 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:20 h | Mowlana, Abu | ItheKO | Overall: 8110 | M: 5919 | Cat M50: 620 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:52 h | Mowlana, Abu | Lion Of Africa Insurance Itheko Sport AC | Overall: 12146 | M: 9759 | Cat M50: 980 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:32 h | Mowlana, Abu | Lion of Africa Itheko AC | Overall: 7801 | M: 5744 | Cat M50: 616 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:03 h | Mowlana, Abu | Lion of Africa Itheko AC | Overall: 7844 | M: 5738 | Cat M50: 608 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:48:15 h | Mowlana, Abu | Itheko Athletic Club | Overall: 11593 | M: 9229 | Cat M45: 1425 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:45 h | Mowlana, Abu | ItheKO | Overall: 7274 | M: 5374 | Cat M45: 859 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:25 h | Mowlana, Abu | ItheKO | Overall: 7567 | M: 5599 | Cat M45: 897 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:50 h | Mowlana, Abu | Lion Of Africa Itheko Ac | Overall: 7876 | M: 5816 | Cat M45: 940 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:54:54 h | Mowlana, Abu | Lion Of Africa Itheko Ac | Overall: 7868 | M: 5800 | Cat M45: 935 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:27 h | Mowlana, Abu | Lion Of Africa Itheko Ac | Overall: 7430 | M: 5553 | Cat M45: 939 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:51:15 h | Mowlana, Abu | Lion Of Africa Itheko Ac | Overall: 7286 | M: 5447 | Cat M45: 923 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 6:07:25 |
6:16:20
(14123/7583) |
6:11:20
(13880/7043) |
6:07:35
(12793/6586) |
6:07:32
(13048/6532) |
6:07:25
(12535/5911) |
6:10:50
(12453/5689) |
6:08:27
(11843/5613) |
Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 7 | 6:59:11 | 6:56:30 | 6:51:20 | 6:51:03 | 6:47:45 | 6:54:54 | 6:51:15 |
| Comrades Marathon - Down Run | 3 | 11:42:33 | 11:46:52 | 11:48:15 |