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| Name: | de Graaf, Frank |
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| Club: | Aurecon Run-Walk | ||
| Residence: | |||
| Year of birth: | 1984 | (Cat. german: M40) | |
| Date of birth: | 06.07.1984 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 350954 | ||
3 search results (2 Events, 145 km). (More)
| 2012 | 2 Events, 145 km (More) | ||||
|---|---|---|---|---|---|
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:42:35 h | de Graaf, Frank | Aurecon Run-Walk Club | Overall: 10346 | M: 8400 | Cat M23: 2049 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:46 h | de Graaf, Frank | Aurecon Run-Walk | Overall: 5723 | M: 4426 | Cat M23: 1080 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:57 h | de Graaf, Frank | Aurecon Run-Walk | Overall: 6225 | M: 4786 | Cat M23: 1140 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2012 | |
|---|---|---|
| 50km | 5:48:57 |
5:48:57
(10570/4911) |