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| Name: | Louw, Sharifa |
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| Club: | Knysna Marathon Club | ||
| Residence: | South Western Districts | ||
| Year of birth: | 1968 | (Cat. german: W55) | |
| Date of birth: | 04.10.1968 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349978 | ||
14 search results (10 Events, 593 km). (More)
| 2016 | 1 Event, 56 km (More) | ||||
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| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:17:57 h | Louw, Sharifa | KNYSNA | Overall: 5402 | F: 1208 | Cat W45: 182 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:52 h | Louw, Sharifa | KNYSNA | Overall: 5375 | F: 1171 | Cat W45: 171 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:17 h | Louw, Sharifa | Knysna Marathon Club | Overall: 5620 | F: 1272 | Cat W45: 206 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:53 h | Louw, Sharifa | Knysna Marathon Club | Overall: 5594 | F: 1304 | Cat W45: 214 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:45 h | Louw, Sharifa | Knysna Marathon Club | Overall: 4005 | F: 739 | Cat W40: 172 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:16:48 h | Louw, Sharifa | Knysna Marathon Club | Overall: 4112 | F: 743 | Cat W40: 174 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:02 h | Louw, Sharifa | KNYSNA | Overall: 2786 | F: 435 | Cat W40: 103 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:32 h | Louw, Sharifa | KNYSNA | Overall: 2716 | F: 440 | Cat W40: 107 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:03 h | Louw, Sharifa | KNYSNA | Overall: 2373 | F: 361 | Cat W40: 96 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:30 h | Louw, Sharifa | KNYSNA | Overall: 3171 | F: 601 | Cat W35: 136 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:15 h | Louw, Sharifa | Knysna Marathon Club | Overall: 2726 | F: 427 | Cat W35: 111 |
| 2005 | 2 Events, 145 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:50:11 h | Louw, Sharifa | Knysna Marathon Club | Overall: 4680 | F: 499 | Cat W35: 143 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:16 h | Louw, Sharifa | Knysna Marathon Club | Overall: 2802 | F: 395 | Cat W35: 103 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:51:26 h | Louw, Sharifa | Knysna Marathon Club | Overall: 4952 | F: 796 | Cat W35: 197 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2016 | 2015 | 2012 | 2011 | 2009 | 2008 | 2007 | 2005 | 2004 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:06:02 |
5:36:52
(2410/1207) |
5:41:17
(2651/1299) |
5:16:48
(1478/709) |
5:06:02
(1022/406) |
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Comparison table
Comparison of performances in races with multiple participations
| 2016 | 2015 | 2012 | 2011 | 2009 | 2008 | 2007 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 6:17:57 | 6:21:53 | 5:53:45 | 5:43:32 | 5:40:03 | 5:53:30 | 5:42:15 | 5:34:16 | 5:51:26 |