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| Name: | Frame, Mark |
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| Club: | Fourways Road Runners | ||
| Residence: | Central Gauteng | ||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 24.09.1967 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349938 | ||
33 search results (21 Events, 1238 km). (More)
| 2023 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:22 h | Frame, Mark | Fourways Roadrunners | Overall: 3814 | M: 3052 | Cat M55: 131 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:16 h | Frame, Mark | Fourways Roadrunners | Overall: 3813 | M: 3052 | Cat M55: 132 |
| 2022 | 1 Event, 56 km (More) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:20 h | Frame, Mark | Fourways Roadrunners | Overall: 1821 | M: 1520 | Cat M50: 139 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:00 h | Frame, Mark | Fourways Roadrunners | Overall: 1783 | M: 1480 | Cat M50: 134 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:43 h | Frame, Mark | Fourways Road Runners | Overall: 4646 | M: 3833 | Cat M50: 343 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:20 h | Frame, Mark | Fourways Road Runners | Overall: 4891 | M: 3991 | Cat M50: 361 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:36 h | Frame, Mark | Fourways Road Runners | Overall: 3506 | M: 2919 | Cat M50: 247 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:27 h | Frame, Mark | Fourways Road Runners | Overall: 3867 | M: 3147 | Cat M50: 271 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:51 h | Frame, Mark | Fourways Road Runners | Overall: 3493 | M: 2839 | Cat M45: 429 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:01 h | Frame, Mark | Fourways Road Runners | Overall: 3572 | M: 2872 | Cat M45: 435 |
| 2016 | 1 Event, 56 km (More) | ||||
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:12:22 h | Frame, Mark | FOURWAY | Overall: 3514 | M: 2893 | Cat M45: 444 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:39 h | Frame, Mark | FOURWAY | Overall: 3470 | M: 2834 | Cat M45: 432 |
| 2015 | 1 Event, 56 km (More) | ||||
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:29:46 h | Frame, Mark | Fourways Road Runners | Overall: 6256 | M: 4738 | Cat M45: 733 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:46:17 h | Frame, Mark | Fourways Road Runners | Overall: 5969 | M: 4583 | Cat M45: 712 |
| 2014 | 1 Event, 56 km (More) | ||||
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:43 h | Frame, Mark | FRR | Overall: 5459 | M: 4195 | Cat M45: 647 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:26 h | Frame, Mark | FRR | Overall: 4761 | M: 3759 | Cat M45: 573 |
| 2013 | 1 Event, 56 km (More) | ||||
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:45:18 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 7179 | M: 5373 | Cat M45: 868 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:57:16 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 6969 | M: 5274 | Cat M45: 858 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:04 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 3890 | M: 3178 | Cat M40: 610 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:30 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 3880 | M: 3192 | Cat M40: 603 |
| 2011 | 1 Event, 56 km (More) | ||||
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:01 h | Frame, Mark | FRR | Overall: 2899 | M: 2409 | Cat M40: 477 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:37 h | Frame, Mark | FRR | Overall: 2927 | M: 2456 | Cat M40: 492 |
| 2010 | 1 Event, 56 km (More) | ||||
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:35 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 3312 | M: 2737 | Cat M40: 579 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:15 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 3464 | M: 2824 | Cat M40: 593 |
| 2009 | 1 Event, 56 km (More) | ||||
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:36 h | Frame, Mark | FRR | Overall: 1277 | M: 1159 | Cat M40: 230 |
| 2008 | 1 Event, 56 km (More) | ||||
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:28:27 h | Frame, Mark | FRR | Overall: 1967 | M: 1682 | Cat M40: 346 |
| 2007 | 1 Event, 56 km (More) | ||||
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:37:29 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 2513 | M: 2137 | Cat M35: 449 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:21:52 h | Frame, Mark | Fourways Road Runners | Overall: 5107 | M: 4553 | Cat M35: 1031 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:46 h | Frame, Mark | Fourways Road Runners (Lonehill) | Overall: 2412 | M: 2101 | Cat M35: 470 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:25 h | Frame, Mark | Lonehill Road Runners | Overall: 2771 | M: 2386 | Cat M35: 530 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:38 h | Frame, Mark | Richards Bay AC | Overall: 2959 | M: 2600 | Cat M35: 612 |
| 2003 | 1 Event, 56 km (More) | ||||
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:34 h | Frame, Mark | Canon Richards BAY Athletic Club | Overall: 3328 | M: 2894 | Cat M35: 646 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:51 h | Frame, Mark | Richards Bay AC | Overall: 8386 | M: 7501 | Cat M23: 2761 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:08:37 |
5:19:22
(7271/3408) |
5:11:20
(5136/2275) |
5:18:43
(9538/4092) |
5:11:36
(7155/3434) |
5:10:51
(7230/3165) |
5:12:22
(7205/3162) |
5:46:17
(10893/5151) |
5:29:26
(9134/3978) |
5:57:16
(11555/5192) |
5:13:30
(7657/3450) |
5:08:37
(6145/2481) |
5:11:35
(6133/2736) |
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Comparison table
Comparison of performances in races with multiple participations
| 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 19 | 5:56:16 | 5:49:00 | 5:57:20 | 5:54:27 | 5:50:01 | 5:49:39 | 6:29:46 | 6:22:43 | 6:45:18 | 5:52:04 | 5:47:01 | 5:52:15 | 5:08:36 | 5:28:27 | 5:37:29 | 5:26:46 | 5:33:25 | 5:24:38 | 5:44:34 | |
| Comrades Marathon - Up Run | 2 | 10:21:52 | 10:19:51 |