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| Name: | Lamola, James |
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| Club: | Sandf Western Province | ||
| Residence: | |||
| Year of birth: | 1976 | (Cat. german: M50) | |
| Date of birth: | 22.02.1976 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 349657 | ||
4 search results (2 Events, 112 km). (More)
| 2013 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:04 h | Lamola, James | Sandf Western Province | Overall: 2563 | M: 2209 | Cat M35: 489 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:42 h | Lamola, James | Sandf Western Province | Overall: 2447 | M: 2130 | Cat M35: 471 |
| 2012 | 1 Event, 56 km (More) | ||||
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:03 h | Lamola, James | Sandf Western Province | Overall: 3038 | M: 2562 | Cat M35: 591 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:05:54 h | Lamola, James | Sandf Western Province | Overall: 3307 | M: 2772 | Cat M35: 634 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2013 | 2012 | |
|---|---|---|---|
| 50km | 4:51:42 |
4:51:42
(5484/2310) |
5:05:54
(6904/3068) |
Comparison table
Comparison of performances in races with multiple participations
| 2013 | 2012 | ||
|---|---|---|---|
| Two Oceans Marathon | 2 | 5:30:04 | 5:39:03 |