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| Name: | Mbongwa, Bonokwakhe |
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| Club: | Gems Sports Athletic Club | ||
| Residence: | |||
| Year of birth: | 1961 | (Cat. german: M65) | |
| Date of birth: | 18.03.1961 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 340939 | ||
6 search results (6 Events, 491 km). (More)
| 2015 | 1 Event, 52 km (More) | ||||
|---|---|---|---|---|---|
| 19.04.2015 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:44:57 h | Mbongwa, Bonokwakhe | Gemsport AC | Overall: 849 | M: 743 | Cat M50: 84 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:58:33 h | Mbongwa, Bonokwakhe | Gems Sports Athletic Club | Overall: 8568 | M: 7161 | Cat M45: 1059 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:44:48 h | Mbongwa, Bonokwakhe | Orient Athletic Club | Overall: 7605 | M: 6487 | Cat M40: 1274 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:29 h | Mbongwa, Bonokwakhe | Orient AC | Overall: 5144 | M: 4598 | Cat M40: 911 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:17:26 h | Mbongwa, Bonokwakhe | Orient Athletic Club | Overall: 9307 | M: 7884 | Cat M40: 1641 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:59 h | Mbongwa, Bonokwakhe | Orient AC | Overall: 5928 | M: 5306 | Cat M40: 1046 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2008 | 2005 | 2004 | 2003 | 2002 |
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Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2008 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:58:33 | 10:44:48 | 10:20:29 | 11:17:26 | 10:24:59 |