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Name: Comninos, Dawn   Submit Personal Website Send Link 
Club: Sunninghill Striders Running Club 
Residence:
Year of birth: 1978 (Cat. german: W45)
Date of birth: 26.08.1978 (Cat. internat.: W45)
Nationality: RSA RSA South Africa
RunnerID: 339300
 

8 search results (6 Events, 400 km).  (More)

2026 1 Event, 56 km  (More)
05.04.2026 Two Oceans Marathon - 50km Split (RSA) 56km
5:40:25 h Comninos, Dawn Sacs Alumni Running Club  Overall: 7067 F: 1581 Cat W45: 132
05.04.2026 Two Oceans Marathon (RSA) 56km
6:23:56 h Comninos, Dawn Sacs Alumni Running Club  Overall: 7196 F: 1670 Cat W45: 139
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
5:39:48 h Comninos, Dawn WILD  Overall: 2769 F: 462 Cat W35: 127
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:04:35 h Comninos, Dawn WILD  Overall: 2937 F: 477 Cat W35: 128
2008 2 Events, 143 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:36:06 h Comninos, Dawn Sunninghill Striders Running Club  Overall: 2748 F: 197 Cat W23: 54
22.03.2008 Two Oceans Marathon (RSA) 56km
5:26:39 h Comninos, Dawn SUNNING  Overall: 1893 F: 268 Cat W23: 100
2007 2 Events, 145 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:10:12 h Comninos, Dawn Sunninghill Striders Running Club  Overall: 4733 F: 498 Cat W23: 128
07.04.2007 Two Oceans Marathon (RSA) 56km
5:24:11 h Comninos, Dawn Sunninghill Striders  Overall: 1939 F: 251 Cat W23: 78

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2026 2014 2008 2007
50km 5:04:35  
5:04:35
(1182/488) 		 
 

Comparison table

Comparison of performances in races with multiple participations

   2026 2014 2008 2007
Two Oceans Marathon 4 6:23:56 5:39:48 5:26:39 5:24:11
Comrades Marathon - Down Run 2     9:36:06 10:10:12