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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: McGowan, John   Submit Personal Website Send Link 
Club: Benoni Northerns Athletic Club 
Residence:
Year of birth: 1952 (Cat. german: M70)
Date of birth: 04.04.1952 (Cat. internat.: M70)
Nationality: RSA RSA South Africa
RunnerID: 333884
 

28 search results (28 Events, 2119 km).  (More)

2018 1 Event, 48 km  (More)
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
6:28:20 h McGowan, John Benoni Northerns AC  Overall: 2612 M: 2013 Cat M65: 14
2014 1 Event, 52 km  (More)
12.04.2014 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:58:28 h McGowan, John Benoni Northens AC  Overall: 382 M: 291 Cat M60: 3
2010 3 Events, 244 km  (More)
08.-09.10.2010 Jannas 18 hour (RSA) 18h
103.000 km McGowan, John Benoni Northens  Overall: 5 M: 4 Cat M55: 2
04.10.2010 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:34:16 h McGowan, John Benoni Northerns AC  Overall: 229 M: 171 Cat M55: 5
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:38:04 h McGowan, John Benoni Northerns Athletic Club  Overall: 11814 M: 9330 Cat M55: 499
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:52:25 h McGowan, John Benoni Northerns Athletic Club  Overall: 8128 M: 6810 Cat M55: 267
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
10:55:24 h McGowan, John Benoni Northerns Athletic Club  Overall: 6913 M: 5895 Cat M55: 211
2005 2 Events, 100 km  (More)
10.09.2005 Mont-Aux-Sources 50km Challenge (RSA) 50km
9:43:33 h McGowan, John   Overall: 229 M: 167 Cat M50: 16
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
5:25:56 h McGowan, John Benoni Northerns A.C.  Overall: 3079 M: 2465 Cat M50: 211
2004 3 Events, 193 km  (More)
11.09.2004 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:59:37 h McGowan, John   Overall: 180 M: 146 Cat M50: 11
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
11:46:40 h McGowan, John Benoni Northerns AC  Overall: 9394 M: 7965 Cat M50: 643
10.04.2004 Two Oceans Marathon (RSA) 56km
5:44:27 h McGowan, John Benoni Northerns AC  Overall: 4259 M: 3622 Cat M50: 268
2003 2 Events, 106 km  (More)
13.09.2003 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:45:21 h McGowan, John   Overall: 178 M: 153 Cat M50: 17
19.04.2003 Two Oceans Marathon (RSA) 56km
6:00:34 h McGowan, John Benoni Northerns Athletics Club  Overall: 4455 M: 3769 Cat M50: 296
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:24:39 h McGowan, John   Overall: 5895 M: 5284 Cat M50: 266
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:47:44 h McGowan, John Striders Athletic Club  Overall: 9282 M: 7972 Cat M45: 990
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:22:14 h McGowan, John Striders Athletic Club  Overall: 8590 M: 7676 Cat M45: 863
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:47:22 h McGowan, John Striders Athletic Club  Overall: 5251 M: 4787 Cat M45: 468
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:45:22 h McGowan, John Striders Athletic Club  Overall: 8678 M: 7677 Cat M45: 827
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:03:37 h McGowan, John Striders Athletic Club  Overall: 6270 M: 5700 Cat M45: 547
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:53:18 h McGowan, John   Overall: 6021 M: 5544 Cat M40: 929
1995 2 Events, 145 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:43:04 h McGowan, John   Overall: 8225 M: 7367 Cat M40: 1185
15.04.1995 Two Oceans Marathon (RSA) 56km
5:01:15 h McGowan, John   Overall: 2326 M: 2182 Cat M40: 342
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
9:44:19 h McGowan, John   Overall: 4681 M: 4359 Cat M40: 684
1990 1 Event, 87 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:28:03 h McGowan, John   Overall: 4253 M: 4098 Cat M35: 872
1988 1 Event, 87 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:26:43 h McGowan, John Impala Marathon Club  Overall: 2186 M: 2150 Cat M35: 423
1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
7:49:14 h McGowan, John   Overall: 1490 M: 1471 Cat M23: 709
1984 1 Event, 90 km  (More)
01.06.1984 Comrades Marathon - Down Run (RSA) 90km
8:28:18 h McGowan, John   Overall: 1960 M: 1931 Cat M23: 1010

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2018 2014 2010 2008 2007 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1990 1988 1986 1984

Comparison table

Comparison of performances in races with multiple participations

   2018 2014 2010 2008 2007 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1990 1988 1986 1984
Comrades Marathon - Down Run 17     11:38:04 11:52:25 10:55:24   11:46:40   10:24:39 10:47:44 10:22:14 9:47:22 10:45:22 10:03:37 9:53:18 10:43:04 9:44:19 9:28:03 8:26:43 7:49:14 8:28:18
Mont-Aux-Sources 50km Challenge 3           9:43:33 8:59:37 8:45:21                          
Two Oceans Marathon 3             5:44:27 6:00:34               5:01:15          
Arthur Cresswell Memorial Marathon Bergville to Ladysmith 2   5:58:28 5:34:16