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| Name: | Gowar, John |
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| Club: | Richmond Athletic Club | ||
| Residence: | |||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 30.03.1981 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 332897 | ||
5 search results (4 Events, 287 km). (More)
| 2025 | 2 Events, 111 km (More) | ||||
|---|---|---|---|---|---|
| 06.09.2025 | Mont-Aux-Sources 50km Challenge (RSA) | 55km | |||
| 8:30:06 h | Gowar, John | Overall: 42 | M: 35 | Cat M40: 11 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:36 h | Gowar, John | Baynesfield Running Club | Overall: 2160 | M: 1882 | Cat M40: 426 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:20 h | Gowar, John | Baynesfield Running Club | Overall: 2287 | M: 1996 | Cat M40: 447 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:09 h | Gowar, John | Richmond Athletic Club | Overall: 6259 | M: 5306 | Cat M23: 1514 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:14 h | Gowar, John | Richmond Athletic Club | Overall: 8970 | M: 7981 | Cat MU23: 183 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2010 | 2000 | |
|---|---|---|---|---|
| 50km | 4:41:20 |
4:41:20
(4378/2036) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2010 | 2000 | ||
|---|---|---|---|---|
| Comrades Marathon - Up Run | 2 | 10:23:09 | 10:26:14 |