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| Name: | Gaorongwe, Ntshinogang Joanna |
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| Club: | Katlehong Athletic Club | ||
| Residence: | |||
| Year of birth: | 1970 | (Cat. german: W55) | |
| Date of birth: | 24.11.1970 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 332791 | ||
12 search results (12 Events, 865.3 km). (More)
| 2019 | 2 Events, 123.3 km (More) | ||||
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| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:42:08 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athletics Club | Overall: 3008 | F: 695 | Cat W45: 99 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:12:51 h | Gaorongwe, Ntshinogang Joanna | Katl Ehong Athletics Club | Overall: 1147 | F: 273 | Cat W45: 32 |
| 2014 | 1 Event, 50 km (More) | ||||
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:23:49 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athle | Overall: 1610 | F: 285 | Cat W40: 61 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:24:20 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athletic Club | Overall: 10729 | F: 2143 | Cat W35: 448 |
| 2009 | 2 Events, 145 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:56:43 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athletic Club | Overall: 9874 | F: 1728 | Cat W35: 356 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:15 h | Gaorongwe, Ntshinogang Joanna | KATLEH | Overall: 5416 | F: 1240 | Cat W35: 276 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:44:00 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athletic Club | Overall: 7528 | F: 1164 | Cat W35: 247 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:02:57 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athletic Club | Overall: 7355 | F: 1116 | Cat W35: 252 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:57 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athletic Club | Overall: 5852 | F: 700 | Cat W35: 195 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:20:54 h | Gaorongwe, Ntshinogang Joanna | Katlehong Athletic Club | Overall: 9394 | F: 1483 | Cat W23: 365 |
| 2004 | 2 Events, 106 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:51 h | Gaorongwe, Ntshinogang Joanna | Katlehong AC | Overall: 7398 | F: 1462 | Cat W23: 455 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 6:15:38 h | Gaorongwe, Ntshinogang Joanna | Katlehong | Overall: 2797 | F: 556 | Cat W23: 148 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2019 | 2014 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | |
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| 50km | 6:15:38 |
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6:15:38
(1022/555) |
Comparison table
Comparison of performances in races with multiple participations
| 2019 | 2014 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:24:20 | 11:56:43 | 11:44:00 | 11:02:57 | 10:36:57 | 11:20:54 | |||
| Loskop Ultra Marathon 50km | 2 | 6:42:08 | 5:23:49 | |||||||
| Two Oceans Marathon | 2 | 6:50:15 | 6:30:51 |