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| Name: | de Kock, Alwyn |
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| Club: | New Balance Multisport Club WP | ||
| Residence: | Cape Town | ||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 30.05.1966 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 332479 | ||
5 search results (4 Events, 321 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
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| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:36 h | de Kock, Alwyn | Cape Multisport Club | Overall: 4991 | M: 4029 | Cat M55: 147 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:02 h | de Kock, Alwyn | Cape Multisport Club | Overall: 4884 | M: 3914 | Cat M55: 140 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:45 h | de Kock, Alwyn | Cape Multisport Club | Overall: 6760 | M: 5743 | Cat M45: 883 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:14 h | de Kock, Alwyn | New Balance Multisport Club WP | Overall: 4389 | M: 3907 | Cat M45: 560 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:47:07 h | de Kock, Alwyn | New Balance Multisport Club WP | Overall: 4386 | M: 3849 | Cat M40: 764 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2015 | 2012 | 2010 | |
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| 50km | 5:18:36 |
5:18:36
(8312/4112) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2015 | 2012 | 2010 | ||
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| Comrades Marathon - Down Run | 3 | 10:43:45 | 9:55:14 | 9:47:07 |