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| Name: | Benade, Deon |
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| Club: | Fit 2000 AC - GN | ||
| Residence: | Perth | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 18.10.1979 | (Cat. internat.: M45) | |
| Nationality: | AUS  |
Australia | |
| RunnerID: | 331944 | ||
6 search results (6 Events, 525 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:31:38 h | Benade, Deon | Overall: 14171 | M: 11686 | Cat M45: 1457 | |
| 2021 | 1 Event, 80 km (More) | ||||
| 01.05.2021 | Margaret River Ultra (AUS) | 80km | |||
| 14:34:00 h | Benade, Deon | Overall: 198 | M: 145 | Cat M40: 21 | |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:20:06 h | Benade, Deon | *Perth | Overall: 12786 | M: 10481 | Cat M35: 2319 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:41:32 h | Benade, Deon | Australia | Overall: 12737 | M: 10197 | Cat M35: 2082 |
| 2015 | 1 Event, 87 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:16 h | Benade, Deon | *Perth | Overall: 10562 | M: 8608 | Cat M35: 1819 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:27:49 h | Benade, Deon | Fit 2000 AC - GN | Overall: 11019 | M: 8783 | Cat M23: 2221 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2021 | 2018 | 2016 | 2015 | 2010 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2021 | 2018 | 2016 | 2015 | 2010 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:31:38 | 11:20:06 | 11:41:32 | 11:36:16 | 11:27:49 |