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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Abdo, Lauren   Submit Personal Website Send Link 
Club: Rand AC 
Residence:
Year of birth: 1979 (Cat. german: W45)
Date of birth: 29.12.1979 (Cat. internat.: W45)
Nationality: RSA RSA South Africa
RunnerID: 331758
 

7 search results (5 Events, 347 km).  (More)

2023 1 Event, 56 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:30:19 h Abdo, Lauren Nedbank Running Club Kwazulu Natal  Overall: 4533 F: 964 Cat W40: 155
15.04.2023 Two Oceans Marathon (RSA) 56km
6:09:04 h Abdo, Lauren Nedbank Running Club Kwazulu Natal  Overall: 4532 F: 963 Cat W40: 155
2022 1 Event, 90 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
10:42:39 h Abdo, Lauren Nedbank Running Club KZN  Overall: 6606 F: 1092 Cat W40: 231
2010 2 Events, 145 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:45:31 h Abdo, Lauren Rand AC  Overall: 12631 F: 2711 Cat W23: 648
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
5:48:27 h Abdo, Lauren Rand Athletic Club  Overall: 5617 F: 1263 Cat W23: 331
03.04.2010 Two Oceans Marathon (RSA) 56km
6:28:18 h Abdo, Lauren Rand Athletic Club  Overall: 5436 F: 1230 Cat W23: 322
2005 1 Event, 56 km  (More)
26.03.2005 Two Oceans Marathon (RSA) 56km
6:47:23 h Abdo, Lauren Rand AC  Overall: 6562 F: 1389 Cat W23: 383

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2022 2010 2005
50km 5:30:19 5:30:19
(2260/1036) 		 
5:48:27
(2177/1149) 		 

Comparison table

Comparison of performances in races with multiple participations

   2023 2022 2010 2005
Two Oceans Marathon 3 6:09:04   6:28:18 6:47:23
Comrades Marathon - Down Run 2   10:42:39 11:45:31