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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngoako, Jan   Submit Personal Website Send Link 
Club: Exxaro Athletic Club LP 
Residence: Ellisras
Year of birth: 1957 (Cat. german: M65)
Date of birth: 06.08.1957 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 330453
 

7 search results (7 Events, 618 km).  (More)

2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:15:40 h Ngoako, Jan Eskom Athletic Club - Limpopo  Overall: 11338 M: 9394 Cat M60: 191
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:30:56 h Ngoako, Jan Eskom Athletic Club - Limpopo  Overall: 3377 M: 3073 Cat M55: 69
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:55:38 h Ngoako, Jan Exxaro Athletic Club LP  Overall: 3128 M: 2863 Cat M55: 85
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:31:35 h Ngoako, Jan Exxaro Athletic Club LP  Overall: 1592 M: 1526 Cat M45: 156
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:49:02 h Ngoako, Jan Kumba MC  Overall: 714 M: 693 Cat M45: 53
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:29:38 h Ngoako, Jan Kumba Marathon Klub  Overall: 685 M: 664 Cat M45: 45
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
7:51:31 h Ngoako, Jan Ellisras Athletic Club  Overall: 1053 M: 1022 Cat M40: 184

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2018 2017 2013 2007 2004 2003 2001

Comparison table

Comparison of performances in races with multiple participations

   2018 2017 2013 2007 2004 2003 2001
Comrades Marathon - Down Run 7 11:15:40 9:30:56 9:55:38 8:31:35 7:49:02 7:29:38 7:51:31