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| Name: | Nghonyama, James |
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| Club: | Soweto AC | ||
| Residence: | |||
| Year of birth: | 1965 | (Cat. german: M60) | |
| Date of birth: | 26.08.1965 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 330452 | ||
5 search results (5 Events, 441 km). (More)
| 2009 | 1 Event, 89 km (More) | ||||
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| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:23:36 h | Nghonyama, James | Life Esibimeni Athletic Club | Overall: 5098 | M: 4496 | Cat M40: 852 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:30 h | Nghonyama, James | Life Esibimeni Athletic Club | Overall: 6468 | M: 5564 | Cat M40: 1047 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:31:31 h | Nghonyama, James | Soweto AC | Overall: 1591 | M: 1525 | Cat M40: 273 |
| 2006 | 1 Event, 87 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:42:20 h | Nghonyama, James | Lifecare Athletic Club | Overall: 3637 | M: 3353 | Cat M40: 603 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:51:28 h | Nghonyama, James | Zonkizizwe Athletic Club | Overall: 2579 | M: 2396 | Cat M35: 577 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2009 | 2008 | 2007 | 2006 | 2005 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2009 | 2008 | 2007 | 2006 | 2005 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 10:23:36 | 11:19:30 | 8:31:31 | 9:42:20 | 8:51:28 |