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| Name: | Shangase, Moscow |
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| Club: | SAPS Ingwenya AC | ||
| Residence: | Pinetown | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 16.12.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 328607 | ||
4 search results (4 Events, 319 km). (More)
| 2014 | 1 Event, 89 km (More) | ||||
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| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:14:38 h | Shangase, Moscow | Mtubatuba Athletic Club | Overall: 8153 | M: 6779 | Cat M40: 1449 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:46:51 h | Shangase, Moscow | SAPS Ingwenya AC | Overall: 2293 | M: 2108 | Cat M35: 507 |
| 2009 | 2 Events, 141 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:29:51 h | Shangase, Moscow | SAPS Striders KZN | Overall: 5414 | M: 4758 | Cat M35: 1027 |
| 29.03.2009 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:39:50 h | Shangase, Moscow | Saps Striders | Overall: 94 | M: 89 | Cat M35: 9 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2010 | 2009 |
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Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2010 | 2009 | ||
|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 11:14:38 | 8:46:51 | 10:29:51 |