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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mhlongo, Bongani   Submit Personal Website Send Link 
Club: Thembelisha Athletic Club 
Residence: Hillcrest
Year of birth: 1972 (Cat. german: M50)
Date of birth: 23.11.1972 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 327928
 

16 search results (16 Events, 1230 km).  (More)

2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:03:10 h Mhlongo, Bongani Thembelisha Athletic Club  Overall: 5854 M: 5234 Cat M45: 812
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:59:06 h Mhlongo, Bongani Thembalisha New Hope Athletic Club  Overall: 5939 M: 5264 Cat M45: 824
2017 2 Events, 139 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:38:30 h Mhlongo, Bongani Thembalisha New Hope Athletic Club  Overall: 3672 M: 3327 Cat M40: 793
23.04.2017 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:04:27 h Mhlongo, Bongani Thembelisha AC  Overall: 371 M: 358 Cat M40: 91
2016 2 Events, 141 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:55:21 h Mhlongo, Bongani Thembelisha Athletic Club  Overall: 2920 M: 2682 Cat M40: 609
24.04.2016 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
5:05:15 h Mhlongo, Bongani Thembelisha AC  Overall: 374 M: 362 Cat M40: 77
2015 2 Events, 139 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:27:49 h Mhlongo, Bongani Thembelisha Athletic Club  Overall: 2794 M: 2560 Cat M40: 533
19.04.2015 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:47:44 h Mhlongo, Bongani Thembelisha AC  Overall: 238 M: 231 Cat M40: 43
2014 2 Events, 141 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:10:10 h Mhlongo, Bongani Thembelisha New Hope AC  Overall: 4538 M: 4006 Cat M40: 877
27.04.2014 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:53:49 h Mhlongo, Bongani Thembelisha AC    Overall: 388 M: 384 Cat M40: 61
2013 1 Event, 52 km  (More)
21.04.2013 Chatsworth Freedom Ultramarathon 52 km (RSA) 52km
4:50:48 h Mhlongo, Bongani Thembelisha  Overall: 302 M: 230 Cat M40: 36
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:32:09 h Mhlongo, Bongani Thembelisha New Hope AC  Overall: 3785 M: 3370 Cat M35: 773
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:27:58 h Mhlongo, Bongani Thembelisha New Hope AC  Overall: 3128 M: 2866 Cat M35: 647
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:07:11 h Mhlongo, Bongani Thembelisha New Hope AC  Overall: 3696 M: 3341 Cat M35: 750
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:58:45 h Mhlongo, Bongani Thembelisha New Hope AC  Overall: 4296 M: 3905 Cat M23: 1399
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:39:56 h Mhlongo, Bongani Thembelisha New Hope AC  Overall: 7185 M: 6158 Cat M23: 1914

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2019 2018 2017 2016 2015 2014 2013 2010 2009 2008 2006 2005

Comparison table

Comparison of performances in races with multiple participations

   2019 2018 2017 2016 2015 2014 2013 2010 2009 2008 2006 2005
Comrades Marathon - Down Run 11 10:03:10 9:59:06 9:38:30 8:55:21 9:27:49 10:10:10   9:32:09 9:27:58 10:07:11 9:58:45 10:39:56
Chatsworth Freedom Ultramarathon 52 km 5     5:04:27 5:05:15 4:47:44 4:53:49 4:50:48