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| Name: | Ntshangase, Bongani |
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| Club: | Biggarsberg Athletic Club | ||
| Residence: | Glencoe | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 05.07.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 325553 | ||
4 search results (4 Events, 315 km). (More)
| 2015 | 1 Event, 87 km (More) | ||||
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| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:34 h | Ntshangase, Bongani | Biggarsberg Athletic Club | Overall: 1296 | M: 1223 | Cat M35: 352 |
| 2011 | 1 Event, 52 km (More) | ||||
| 02.04.2011 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 4:12:00 h | Ntshangase, Bongani | Orange Grove AC | Overall: 63 | M: 57 | Cat M23: 19 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:47:55 h | Ntshangase, Bongani | Endumeni Athletic Club | Overall: 760 | M: 739 | Cat M23: 355 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:28:46 h | Ntshangase, Bongani | Orange Farm Athletic Club | Overall: 1200 | M: 1160 | Cat M23: 515 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2015 | 2011 | 2009 | 2008 |
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Comparison table
Comparison of performances in races with multiple participations
| 2015 | 2011 | 2009 | 2008 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 8:32:34 | 7:47:55 | 8:28:46 |