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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngcobo, Sifiso Praisegod   Submit Personal Website Send Link 
Club: Ubuhle Athletic Club 
Residence: Alberton
Year of birth: 1980 (Cat. german: M45)
Date of birth: 22.06.1980 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 325117
 

14 search results (14 Events, 1083 km).  (More)

2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
8:02:24 h Ngcobo, Sifiso Praisegod Ubuhle Athletic Club  Overall: 1120 M: 1067 Cat M35: 295
2017 1 Event, 50 km  (More)
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
3:23:24 h Ngcobo, Sifiso Praisegod Ubuhle Athletics  Overall: 35 M: 35 Cat M35: 11
2016 2 Events, 139 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
7:14:00 h Ngcobo, Sifiso Praisegod Ubuhle Athletic Club  Overall: 365 M: 350 Cat M35: 113
12.03.2016 Om Die Dam 50km (RSA) 50km
3:30:54 h Ngcobo, Sifiso Praisegod Ubuhle Athletic Club  Overall: 27 M: 27 Cat M35: 8
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
7:25:11 h Ngcobo, Sifiso Praisegod *Alberton  Overall: 350 M: 332 Cat M23: 132
21.03.2015 Om Die Dam 50km (RSA) 50km
3:50:57 h Ngcobo, Sifiso Praisegod Ubuhle Athletic Club  Overall: 72 M: 66 Cat M23: 29
2014 1 Event, 50 km  (More)
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
3:08:18 h Ngcobo, Sifiso Praisegod Ubuhle Athletic  Overall: 15 M: 15 Cat M23: 5
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
7:18:48 h Ngcobo, Sifiso Praisegod Germiston Callies Harriers  Overall: 297 M: 286 Cat M23: 138
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
7:05:14 h Ngcobo, Sifiso Praisegod Harmony AC - CG  Overall: 254 M: 244 Cat M23: 122
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
7:41:36 h Ngcobo, Sifiso Praisegod Harmony AC - CG  Overall: 658 M: 637 Cat M23: 311
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
6:52:55 h Ngcobo, Sifiso Praisegod Harmony AC - CG  Overall: 197 M: 188 Cat M23: 101
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
7:30:11 h Ngcobo, Sifiso Praisegod Harmony Gold AC - CG  Overall: 528 M: 513 Cat M23: 244
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:53:34 h Ngcobo, Sifiso Praisegod Newcastle Harriers Club  Overall: 1053 M: 1019 Cat MU23: 15
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:09:36 h Ngcobo, Sifiso Praisegod Newcastle Harriers Club  Overall: 6084 M: 5429 Cat MU23: 117

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2018 2017 2016 2015 2014 2008 2007 2006 2005 2004 2003 2001
50km 3:30:54  
 
3:30:54
(316/111) 		3:50:57
(871/303) 		 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2018 2017 2016 2015 2014 2008 2007 2006 2005 2004 2003 2001
Comrades Marathon - Down Run 10 8:02:24   7:14:00 7:25:11   7:18:48 7:05:14 7:41:36 6:52:55 7:30:11 7:53:34 10:09:36
Loskop Ultra Marathon 50km 2   3:23:24     3:08:18              
Om Die Dam 50km 2     3:30:54 3:50:57