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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Groenewald, Rico   Submit Personal Website Send Link 
Club: Outeniqua Harriers 
Residence: South Western Districts
Year of birth: 1979 (Cat. german: M45)
Date of birth: 07.04.1979 (Cat. internat.: M45)
Nationality: RSA RSA South Africa
RunnerID: 322201
 

22 search results (18 Events, 1209 km).  (More)

2025 1 Event, 98 km  (More)
24.-25.05.2025 Mountain Ultra Trail by UTMB - MUT 100 (RSA) 98km
15:56:00 h Groenewald, Rico   Overall: 17 M: 15 Cat M45: 2
2023 1 Event, 56 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:11:35 h Groenewald, Rico Outeniqua Harriers  Overall: 622 M: 572 Cat M40: 118
15.04.2023 Two Oceans Marathon (RSA) 56km
4:41:38 h Groenewald, Rico Outeniqua Harriers  Overall: 621 M: 571 Cat M40: 118
2015 1 Event, 56 km  (More)
04.04.2015 Two Oceans Marathon (RSA) 56km
5:35:00 h Groenewald, Rico Outeniqua Harriers  Overall: 2489 M: 2109 Cat M35: 464
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:44:55 h Groenewald, Rico Outeniqua Harriers  Overall: 1751 M: 1537 Cat M35: 361
2013 1 Event, 56 km  (More)
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
3:59:55 h Groenewald, Rico Outeniqua Harriers  Overall: 555 M: 524 Cat M23: 216
30.03.2013 Two Oceans Marathon (RSA) 56km
4:30:28 h Groenewald, Rico Outeniqua Harriers  Overall: 560 M: 528 Cat M23: 213
2012 1 Event, 56 km  (More)
07.04.2012 Two Oceans Marathon - 50km Split (RSA) 50km
4:12:01 h Groenewald, Rico Outeniqua Harriers  Overall: 824 M: 768 Cat M23: 313
07.04.2012 Two Oceans Marathon (RSA) 56km
4:39:53 h Groenewald, Rico Outeniqua Harriers  Overall: 707 M: 663 Cat M23: 281
2009 1 Event, 56 km  (More)
11.04.2009 Two Oceans Marathon (RSA) 56km
4:57:02 h Groenewald, Rico OUTENH  Overall: 977 M: 894 Cat M23: 335
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
4:40:15 h Groenewald, Rico Outeniqua Harriers  Overall: 704 M: 659 Cat M23: 296
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
4:46:04 h Groenewald, Rico Outeniqua Harriers  Overall: 1205 M: 1125 Cat M23: 469
2003 1 Event, 56 km  (More)
19.04.2003 Two Oceans Marathon (RSA) 56km
4:52:10 h Groenewald, Rico Outeniqua Harriers  Overall: 1166 M: 1093 Cat M23: 463
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:43:44 h Groenewald, Rico Outeniqua Harriers  Overall: 3972 M: 3658 Cat M23: 1412
30.03.2002 Two Oceans Marathon (RSA) 56km
5:14:44 h Groenewald, Rico Outeniqua Harriers  Overall: 1864 M: 1689 Cat MU23: 27
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:57:57 h Groenewald, Rico Outeniqua Harriers  Overall: 3875 M: 3614 Cat MU23: 80
22.04.2000 Two Oceans Marathon (RSA) 56km
4:33:50 h Groenewald, Rico   Overall: 825 M: 792 Cat MU23: 21
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:28:56 h Groenewald, Rico Outeniqua Harriers  Overall: 7933 M: 7042 Cat MU23: 182
03.04.1999 Two Oceans Marathon (RSA) 56km
5:05:20 h Groenewald, Rico   Overall: 2021 M: 1864 Cat MU23: 56
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:34:56 h Groenewald, Rico Outeniqua Harriers  Overall: 7619 M: 6808 Cat MU23: 190
11.04.1998 Two Oceans Marathon (RSA) 56km
4:32:48 h Groenewald, Rico   Overall: 870 M: 833 Cat MU23: 25
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:47:51 h Groenewald, Rico Outeniqua Harriers  Overall: 5340 M: 4894 Cat MU23: 112

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2023 2015 2013 2012 2009 2007 2004 2003 2002 2000 1999 1998 1997
50km 3:59:55  
4:11:35
(1852/695) 		4:44:55
(4383/1661) 		3:59:55
(1452/640) 		4:12:01
(2146/1007) 		 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2023 2015 2013 2012 2009 2007 2004 2003 2002 2000 1999 1998 1997
Two Oceans Marathon 12   4:41:38 5:35:00 4:30:28 4:39:53 4:57:02 4:40:15 4:46:04 4:52:10 5:14:44 4:33:50 5:05:20 4:32:48  
Comrades Marathon - Down Run 5                   9:43:44 8:57:57 10:28:56 10:34:56 9:47:51