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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ntsoane, Kgoarihle Abel   Submit Personal Website Send Link 
Club: Saps Limpopo Marathon Club 
Residence: Polokwane
Year of birth: 1974 (Cat. german: M50)
Date of birth: 19.09.1974 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 314627
 

29 search results (29 Events, 2088.9 km).  (More)

2025 3 Events, 213.3 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
10:49:10 h Ntsoane, Kgoarihle Abel Saps Limpopo Marathon Club  Overall: 10289 M: 8794 Cat M50: 796
26.04.2025 Loskop Ultra Marathon 50km (RSA) 50km
4:59:11 h Ntsoane, Kgoarihle Abel Saps Limpopo Marathon Club  Overall: 677 M: 581 Cat M50: 77
08.03.2025 The Original Kosmos 3-in-1 (RSA) 73.3km
7:48:54 h Ntsoane, Kgoarihle Abel   Overall: 432 M: 387 Cat M50: 42
2024 3 Events, 210.3 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
10:33:00 h Ntsoane, Kgoarihle Abel South African Police Service LIM  Overall: 8692 M: 7511 Cat M45: 1116
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
5:09:48 h Ntsoane, Kgoarihle Abel Saps Limpopo Marathon Club  Overall: 688 M: 597 Cat M45: 111
09.03.2024 The Original Kosmos 3-in-1 (RSA) 73.3km
8:38:06 h Ntsoane, Kgoarihle Abel South African Police Service LIM  Overall: 647 M: 573 Cat M45: 86
2023 3 Events, 221 km  (More)
28.10.2023 SA Run4Cancer Ultra Marathon (RSA) 84km
6:15:40 h Ntsoane, Kgoarihle Abel University of Limpopo  Overall: 323 M: 277 Cat M45: 25
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
10:49:17 h Ntsoane, Kgoarihle Abel University of Limpopo AC  Overall: 9608 M: 8054 Cat M45: 1295
30.04.2023 Seshego Marathon 50km (RSA) 50km
5:48:50 h Ntsoane, Kgoarihle Abel   Overall: 160 M: 143 Cat M45: 18
2022 2 Events, 140 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
10:44:32 h Ntsoane, Kgoarihle Abel University of Limpopo AC  Overall: 6423 M: 5379 Cat M45: 966
01.05.2022 Seshego Marathon 50km (RSA) 50km
5:14:07 h Ntsoane, Kgoarihle Abel University of Limpopo Athletic Club  Overall: 180 M: 163 Cat M45: 24
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:26:35 h Ntsoane, Kgoarihle Abel University of Limpopo  Overall: 7091 M: 6242 Cat M40: 1474
2018 2 Events, 163.3 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:56:05 h Ntsoane, Kgoarihle Abel University Of Limpopo  Overall: 5624 M: 4995 Cat M40: 1171
10.03.2018 PwC KOSMOS 3-in-1 (RSA) 73.3km
8:38:06 h Ntsoane, Kgoarihle Abel South African Police Service LIM  Overall: 647 M: 573 Cat M40: 86
2017 2 Events, 137 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
9:26:02 h Ntsoane, Kgoarihle Abel Eskom Athletic Club - Limpopo  Overall: 3092 M: 2823 Cat M40: 670
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
4:21:53 h Ntsoane, Kgoarihle Abel Eskom Athletics General  Overall: 515 M: 490 Cat M40: 79
2016 2 Events, 139 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
9:48:36 h Ntsoane, Kgoarihle Abel Eskom Athletic Club - Limpopo  Overall: 4608 M: 4078 Cat M40: 917
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:57:03 h Ntsoane, Kgoarihle Abel Eskom Athletics General  Overall: 1104 M: 926 Cat M40: 202
2015 3 Events, 187 km  (More)
27.09.2015 City2City Ultra Marathon (RSA) 50km
4:49:50 h Ntsoane, Kgoarihle Abel Eskom Athletic Club  Overall: 401 M: 391 Cat M40: 63
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
9:58:56 h Ntsoane, Kgoarihle Abel Eskom Athletic Club - Limpopo  Overall: 3908 M: 3506 Cat M40: 749
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:35:02 h Ntsoane, Kgoarihle Abel Eskom Gijimas  Overall: 655 M: 581 Cat M40: 109
2014 2 Events, 139 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:58:36 h Ntsoane, Kgoarihle Abel Eskom Athletic Club MPL  Overall: 7401 M: 6219 Cat M35: 1394
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
3:53:16 h Ntsoane, Kgoarihle Abel Eskom Gijimas  Overall: 187 M: 174 Cat M35: 29
2013 2 Events, 137 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
9:20:45 h Ntsoane, Kgoarihle Abel Eskom Athletic Club MPL  Overall: 2089 M: 1951 Cat M35: 508
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
3:43:58 h Ntsoane, Kgoarihle Abel   Overall: 109 M: 104 Cat M35: 15
2012 2 Events, 139 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:48:22 h Ntsoane, Kgoarihle Abel Eskom Gijimas - MPL  Overall: 2125 M: 2000 Cat M35: 540
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
4:12:57 h Ntsoane, Kgoarihle Abel Eskom Gijimas  Overall: 402 M: 372 Cat M35: 72
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:25:13 h Ntsoane, Kgoarihle Abel SANDF AC - MPL  Overall: 2449 M: 2294 Cat M23: 904
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:17:33 h Ntsoane, Kgoarihle Abel SANDF AC - Mpumalanga  Overall: 1491 M: 1424 Cat M23: 611

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2008 2003

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018 2017 2016 2015 2014 2013 2012 2008 2003
Comrades Marathon - Down Run 14 10:49:10 10:33:00 10:49:17 10:44:32 10:26:35 9:56:05 9:26:02 9:48:36 9:58:56 10:58:36 9:20:45 8:48:22 9:25:13 8:17:33
Loskop Ultra Marathon 50km 8 4:59:11 5:09:48         4:21:53 4:57:03 4:35:02 3:53:16 3:43:58 4:12:57    
PwC KOSMOS 3-in-1 3 7:48:54 8:38:06       8:38:06                
Seshego Marathon 50km 2     5:48:50 5:14:07