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| Name: | Shngase, Bongani |
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| Club: | Kearsney Striders | ||
| Residence: | Durban | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 06.06.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 308351 | ||
4 search results (4 Events, 315 km). (More)
| 2014 | 1 Event, 89 km (More) | ||||
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| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:40 h | Shngase, Bongani | Kearsney Striders | Overall: 1019 | M: 983 | Cat M35: 288 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:15:34 h | Shngase, Bongani | Kearsney Striders | Overall: 1965 | M: 1840 | Cat M35: 478 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:35:19 h | Shngase, Bongani | Kearsney Striders | Overall: 703 | M: 682 | Cat M23: 283 |
| 2011 | 1 Event, 50 km (More) | ||||
| 04.09.2011 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 4:13:22 h | Shngase, Bongani | Kearsney Striders | Overall: 24 | M: 22 | Cat M23: 13 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2013 | 2012 | 2011 | |
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| 50km | 4:13:22 |
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4:13:22
(2121/897) |
Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 8:06:40 | 9:15:34 | 7:35:19 |