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| Name: | Mmope, Paul |
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| Club: | Harmony Gold AC - CNW | ||
| Residence: | |||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 08.01.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 305954 | ||
5 search results (5 Events, 408 km). (More)
| 2006 | 1 Event, 56 km (More) | ||||
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| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:15 h | Mmope, Paul | Vaal Reefs Marathon Club | Overall: 702 | M: 665 | Cat M23: 298 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:41:57 h | Mmope, Paul | Vaal Reefs Marathon Club | Overall: 805 | M: 773 | Cat M23: 355 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:26:14 h | Mmope, Paul | Harmony Gold AC - CNW | Overall: 468 | M: 455 | Cat M23: 216 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:35:51 h | Mmope, Paul | Rentmeester Tuks AC | Overall: 763 | M: 740 | Cat M23: 334 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:53:20 h | Mmope, Paul | Rentmeester Tuks | Overall: 2463 | M: 2323 | Cat M23: 950 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2006 | 2005 | 2004 | 2003 | 2002 |
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Comparison table
Comparison of performances in races with multiple participations
| 2006 | 2005 | 2004 | 2003 | 2002 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 4 | 7:41:57 | 7:26:14 | 7:35:51 | 8:53:20 |