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| Name: | Trow, Richard |
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| Club: | Komga Amateur Road Runners | ||
| Residence: | |||
| Year of birth: | 1961 | (Cat. german: M65) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 305222 | ||
5 search results (5 Events, 268 km). (More)
| 2008 | 1 Event, 52 km (More) | ||||
|---|---|---|---|---|---|
| 12.07.2008 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 8:45:00 h | Trow, Richard | Overall: 246 | M: 184 | Cat M45: 44 | |
| 2006 | 1 Event, 52 km (More) | ||||
| 15.07.2006 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 7:25:33 h | Trow, Richard | Komga | Overall: 172 | M: 146 | Cat M40: 25 |
| 2005 | 1 Event, 52 km (More) | ||||
| 16.07.2005 | Rhodes 52 km Trail Run (RSA) | 52km | |||
| 6:30:09 h | Trow, Richard | Komga Road Runners | Overall: 97 | M: 81 | Cat M40: 23 |
| 2002 | 1 Event, 56 km (More) | ||||
| 30.03.2002 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:33 h | Trow, Richard | Komga Road Runners | Overall: 4440 | M: 3768 | Cat M40: 776 |
| 2001 | 1 Event, 56 km (More) | ||||
| 14.04.2001 | Two Oceans Marathon (RSA) | 56km | |||
| 5:59:43 h | Trow, Richard | Komga Road Runners | Overall: 5074 | M: 4349 | Cat M35: 997 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2008 | 2006 | 2005 | 2002 | 2001 |
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Comparison table
Comparison of performances in races with multiple participations
| 2008 | 2006 | 2005 | 2002 | 2001 | ||
|---|---|---|---|---|---|---|
| Rhodes 52 km Trail Run | 3 | 8:45:00 | 7:25:33 | 6:30:09 | ||
| Two Oceans Marathon | 2 | 5:58:33 | 5:59:43 |