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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Monk, Carina   Submit Personal Website Send Link 
Club: Upington Marathon Klub 
Residence:
Year of birth: 1961 (Cat. german: W65)
Date of birth: 06.12.1961 (Cat. internat.: W60)
Nationality: RSA RSA South Africa
RunnerID: 305216
 

17 search results (17 Events, 1332 km).  (More)

2008 2 Events, 139 km  (More)
12.07.2008 Rhodes 52 km Trail Run (RSA) 52km
8:41:50 h Monk, Carina   Overall: 229 F: 50 Cat W45: 11
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
11:20:50 h Monk, Carina Upington Marathon Klub  Overall: 6511 F: 912 Cat W45: 157
2005 2 Events, 145 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:44:54 h Monk, Carina Finlime Harriers GN  Overall: 7616 F: 1119 Cat W40: 287
26.03.2005 Two Oceans Marathon (RSA) 56km
6:41:13 h Monk, Carina Finlime Harriers  Overall: 6309 F: 1314 Cat W40: 322
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
11:12:29 h Monk, Carina Upington Marathon Klub  Overall: 9172 F: 1399 Cat W40: 362
2002 2 Events, 143 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:46:35 h Monk, Carina Upington Marathon Klub  Overall: 7496 F: 915 Cat W40: 224
30.03.2002 Two Oceans Marathon (RSA) 56km
6:07:24 h Monk, Carina Upington Crusaders Sports Club  Overall: 4728 F: 746 Cat W40: 163
2001 2 Events, 145 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:29:16 h Monk, Carina Upington Marathon Klub  Overall: 7426 F: 921 Cat W35: 250
14.04.2001 Two Oceans Marathon (RSA) 56km
5:52:39 h Monk, Carina Upington Crusaders Sports Club  Overall: 4411 F: 610 Cat W35: 151
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
11:21:36 h Monk, Carina Upington Marathon Klub  Overall: 14431 F: 2062 Cat W35: 564
22.04.2000 Two Oceans Marathon (RSA) 56km
6:13:37 h Monk, Carina   Overall: 6827 F: 1132 Cat W35: 304
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:31:10 h Monk, Carina Upington Marathon Klub  Overall: 8110 F: 920 Cat W35: 259
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:41:33 h Monk, Carina Kimberley Pirates AC  Overall: 8288 F: 935 Cat W35: 296
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:28:38 h Monk, Carina Kimberley Pirates AC  Overall: 7989 F: 834 Cat W35: 267
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
10:22:22 h Monk, Carina Kimberley Pirates AC  Overall: 7864 F: 724 Cat W23: 271
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:14:23 h Monk, Carina Christiana Marathon Klub  Overall: 6003 F: 517 Cat W23: 211
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
10:18:43 h Monk, Carina Christiana Marathon Klub  Overall: 6575 F: 545 Cat W23: 224

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2008 2005 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994

Comparison table

Comparison of performances in races with multiple participations

   2008 2005 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994
Comrades Marathon - Up Run 12 11:20:50 10:44:54 11:12:29 10:46:35 10:29:16 11:21:36 10:31:10 10:41:33 10:28:38 10:22:22 10:14:23 10:18:43
Two Oceans Marathon 4   6:41:13   6:07:24 5:52:39 6:13:37