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| Name: | Nyoka, Mfanelo |
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| Club: | Nedbank Running Club GN | ||
| Residence: | Kloof | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 23.03.1977 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 303556 | ||
9 search results (8 Events, 485 km). (More)
| 2020 | 1 Event, 50 km (More) | ||||
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| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:27:11 h | Nyoka, Mfanelo | Chillie Running Club KZN | Overall: 2262 | M: 1791 | Cat M40: 349 |
| 2019 | 1 Event, 56 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:22 h | Nyoka, Mfanelo | Nedbank Running Club Kwazulu Natal | Overall: 9631 | M: 7113 | Cat M40: 1480 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:10 h | Nyoka, Mfanelo | Nedbank Running Club Kwazulu Natal | Overall: 9321 | M: 6885 | Cat M40: 1426 |
| 2018 | 2 Events, 138 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:48:55 h | Nyoka, Mfanelo | Nedbank Running Club KZN | Overall: 15852 | M: 12636 | Cat M40: 2732 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:07:41 h | Nyoka, Mfanelo | Nedbank Running Club | Overall: 2432 | M: 1896 | Cat M40: 422 |
| 2017 | 2 Events, 102 km (More) | ||||
| 01.05.2017 | Hibiscus Coast Challenge (RSA) | 50km | |||
| 6:39:52 h | Nyoka, Mfanelo | Nedbank Running Club KZN | Overall: 247 | M: 217 | Cat M40: 31 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 3:56:46 h | Nyoka, Mfanelo | Nedbank AC | Overall: 46 | M: 46 | Cat M40: 7 |
| 2016 | 1 Event, 52 km (More) | ||||
| 24.04.2016 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 7:15:35 h | Nyoka, Mfanelo | Nedbank AC | Overall: 967 | M: 853 | Cat M35: 194 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:51 h | Nyoka, Mfanelo | Nedbank Running Club GN | Overall: 10031 | M: 8083 | Cat M23: 2047 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2018 | 2017 | 2016 | 2011 | |
|---|---|---|---|---|---|---|---|
| 50km | 6:07:22 |
6:27:11
(4730/1756) |
6:07:22
(15715/7548) |
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Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2018 | 2017 | 2016 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Chatsworth Freedom Ultramarathon 52 km | 2 | 3:56:46 | 7:15:35 | ||||
| Comrades Marathon - Up Run | 2 | 11:48:55 | 11:47:51 |