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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Phokoane, Kissinger   Submit Personal Website Send Link 
Club: Lesedi AC 
Residence: Boksburg
Year of birth: 1974 (Cat. german: M50)
Date of birth: 12.07.1974 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 303302
 

14 search results (14 Events, 1003 km).  (More)

2024 2 Events, 137 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
11:41:46 h Phokoane, Kissinger Lesedi AC  Overall: 14887 M: 12199 Cat M45: 1768
20.04.2024 Loskop Ultra Marathon 50km (RSA) 50km
5:29:50 h Phokoane, Kissinger Lesedi AC  Overall: 938 M: 801 Cat M45: 142
2019 2 Events, 137 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:45:23 h Phokoane, Kissinger Lesedi Athletic Club  Overall: 8556 M: 7437 Cat M40: 1741
13.04.2019 Loskop Ultra Marathon 50km (RSA) 50km
4:42:10 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  Overall: 652 M: 606 Cat M40: 154
2018 1 Event, 90 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
11:18:12 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  Overall: 11893 M: 9804 Cat M40: 2199
2017 2 Events, 137 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:08:59 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  Overall: 9000 M: 7578 Cat M40: 1725
22.04.2017 Loskop Ultra Marathon 50km (RSA) 50km
4:25:12 h Phokoane, Kissinger Paradise Quality Life Style  Overall: 570 M: 532 Cat M40: 89
2016 2 Events, 139 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:31:35 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  Overall: 7118 M: 6072 Cat M40: 1348
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:33:29 h Phokoane, Kissinger Paradise Quality Life Style  Overall: 590 M: 525 Cat M40: 118
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
11:42:45 h Phokoane, Kissinger Paradise Quality Lifestyle Athletic Club  Overall: 10847 M: 8818 Cat M40: 1880
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:30:48 h Phokoane, Kissinger Paradise Quality Lifestyle CLU  Overall: 574 M: 517 Cat M40: 97
2014 2 Events, 139 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
11:18:05 h Phokoane, Kissinger Lesedi Athletic Club  Overall: 8483 M: 7019 Cat M35: 1550
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:54:01 h Phokoane, Kissinger Lesedi Athletic  Overall: 996 M: 853 Cat M35: 158
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:43:51 h Phokoane, Kissinger Lesedi Athletic Club  Overall: 9740 M: 7879 Cat M35: 1642

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2019 2018 2017 2016 2015 2014 2011

Comparison table

Comparison of performances in races with multiple participations

   2024 2019 2018 2017 2016 2015 2014 2011
Comrades Marathon - Up Run 8 11:41:46 10:45:23 11:18:12 11:08:59 10:31:35 11:42:45 11:18:05 11:43:51
Loskop Ultra Marathon 50km 6 5:29:50 4:42:10   4:25:12 4:33:29 4:30:48 4:54:01