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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nienaber, Frikkie   Submit Personal Website Send Link 
Club: Eskom Gijimas - MPL 
Residence:
Year of birth: 1947 (Cat. german: M75)
Date of birth: 22.10.1947 (Cat. internat.: M75)
Nationality: RSA RSA South Africa
RunnerID: 302206
 

24 search results (24 Events, 1766 km).  (More)

2015 1 Event, 50 km  (More)
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
6:19:45 h Nienaber, Frikkie Eskom Gijimas  Overall: 3119 M: 2345 Cat M65: 21
2012 1 Event, 50 km  (More)
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
6:27:09 h Nienaber, Frikkie Eskom Gijimas  Overall: 2881 M: 2201 Cat M60: 71
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:25:44 h Nienaber, Frikkie Eskom Gijimas - MPL  Overall: 8453 M: 6955 Cat M60: 130
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
11:33:55 h Nienaber, Frikkie Eskom Gijimas - MPL  Overall: 8467 M: 7154 Cat M55: 247
2005 2 Events, 139 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
10:54:35 h Nienaber, Frikkie Eskom Gijimas - MPL  Overall: 8420 M: 7137 Cat M55: 230
23.04.2005 Loskop Ultra Marathon 50km (RSA) 50km
4:50:55 h Nienaber, Frikkie Eskom PTM Gijimas MPL  Overall: 1887 M: 1607 Cat M55: 43
2004 2 Events, 137 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
10:40:32 h Nienaber, Frikkie Ptm Gijimas-Mpumalanga  Overall: 6210 M: 5473 Cat M55: 149
03.04.2004 Afrox Steel to Steel (RSA) 50km
6:11:57 h Nienaber, Frikkie Eskom  Overall: 212 M: 182 Cat M55: 8
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
10:55:03 h Nienaber, Frikkie Ptm Gijimas-Mpumalanga  Overall: 8573 M: 7315 Cat M55: 205
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
9:01:01 h Nienaber, Frikkie Ptm Gijimas-Mpumalanga  Overall: 2804 M: 2631 Cat M50: 97
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
10:46:38 h Nienaber, Frikkie Eskom Gijimas - MPL  Overall: 9150 M: 7871 Cat M50: 446
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:51:42 h Nienaber, Frikkie Eskom Athletic Club MPL  Overall: 3375 M: 3157 Cat M50: 99
22.04.2000 Two Oceans Marathon (RSA) 56km
5:07:25 h Nienaber, Frikkie   Overall: 2166 M: 1996 Cat M50: 78
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:55:54 h Nienaber, Frikkie Eskom Athletic Club MPL  Overall: 5771 M: 5246 Cat M50: 236
03.04.1999 Two Oceans Marathon (RSA) 56km
5:16:23 h Nienaber, Frikkie   Overall: 2526 M: 2302 Cat M50: 101
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:59:09 h Nienaber, Frikkie Eskom Athletic Club MPL  Overall: 10435 M: 9158 Cat M50: 488
11.04.1998 Two Oceans Marathon (RSA) 56km
5:56:22 h Nienaber, Frikkie   Overall: 6252 M: 5412 Cat M50: 313
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
8:29:15 h Nienaber, Frikkie Eskom Athletic Club MPL  Overall: 2097 M: 2007 Cat M45: 131
29.03.1997 Two Oceans Marathon (RSA) 56km
5:11:57 h Nienaber, Frikkie   Overall: 2633 M: 2435 Cat M45: 201
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:46:06 h Nienaber, Frikkie Eskom Athletic Club MPL  Overall: 5563 M: 5140 Cat M45: 429
06.04.1996 Two Oceans Marathon (RSA) 56km
4:51:05 h Nienaber, Frikkie   Overall: 1696 M: 1614 Cat M45: 111
1995 2 Events, 145 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:15:40 h Nienaber, Frikkie   Overall: 6113 M: 5574 Cat M45: 477
15.04.1995 Two Oceans Marathon (RSA) 56km
5:02:17 h Nienaber, Frikkie   Overall: 2367 M: 2220 Cat M45: 170
1994 1 Event, 87 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
10:28:15 h Nienaber, Frikkie   Overall: 7213 M: 6576 Cat M45: 594

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2015 2012 2011 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994

Comparison table

Comparison of performances in races with multiple participations

   2015 2012 2011 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994
Comrades Marathon - Up Run 14     11:25:44 11:33:55 10:54:35 10:40:32 10:55:03 9:01:01 10:46:38 8:51:42 9:55:54 10:59:09 8:29:15 9:46:06 10:15:40 10:28:15
Two Oceans Marathon 6                   5:07:25 5:16:23 5:56:22 5:11:57 4:51:05 5:02:17  
Loskop Ultra Marathon 50km 3 6:19:45 6:27:09     4:50:55