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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mngomezulu, Henry   Submit Personal Website Send Link 
Club: Take it Easy Athletic Club 
Residence: Johannesburg
Year of birth: 1970 (Cat. german: M55)
Date of birth: 28.08.1970 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 301515
 

11 search results (9 Events, 690 km).  (More)

2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
11:47:56 h Mngomezulu, Henry Soweto Athletic Club  Overall: 14080 M: 11186 Cat M45: 1799
2015 1 Event, 87 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
12:01:34 h Mngomezulu, Henry *Johannesburg  Overall: 12860 M: 10322 Cat M40: 2189
2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
6:27:42 h Mngomezulu, Henry Tmp CGaut  Overall: 5865 M: 4470 Cat M40: 952
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
5:40:04 h Mngomezulu, Henry Tmp CGaut  Overall: 5416 M: 4218 Cat M40: 901
2013 1 Event, 87 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
11:08:17 h Mngomezulu, Henry Take it Easy Athletic Club  Overall: 6278 M: 5335 Cat M40: 1126
2012 2 Events, 139 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
11:46:21 h Mngomezulu, Henry Nedbank Running Club CG  Overall: 10681 M: 8650 Cat M40: 1714
21.04.2012 Loskop Ultra Marathon 50km (RSA) 50km
4:46:54 h Mngomezulu, Henry Take IT Easy Athletic Club  Overall: 925 M: 822 Cat M40: 159
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
11:06:30 h Mngomezulu, Henry Nedbank Running Club CG  Overall: 7644 M: 6362 Cat M40: 1258
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
5:18:31 h Mngomezulu, Henry NRCCG  Overall: 3563 M: 2922 Cat M40: 577
23.04.2011 Two Oceans Marathon (RSA) 56km
6:03:58 h Mngomezulu, Henry NRCCG  Overall: 3874 M: 3130 Cat M40: 613
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
11:51:15 h Mngomezulu, Henry Running Inn Athletics Club GN  Overall: 13463 M: 10506 Cat M35: 2136

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2016 2015 2014 2013 2012 2011 2010
50km 5:18:31  
 
5:40:04
(10087/4467) 		 
 
5:18:31
(6944/2913) 		 

Comparison table

Comparison of performances in races with multiple participations

   2016 2015 2014 2013 2012 2011 2010
Comrades Marathon - Down Run 6 11:47:56 12:01:34   11:08:17 11:46:21 11:06:30 11:51:15
Two Oceans Marathon 2     6:27:42     6:03:58