|
|
|
| Name: | Mhlongo, Sifiso |
|
|
| Club: | Madibeng Athletic Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 07.05.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 301451 | ||
5 search results (5 Events, 441 km). (More)
| 2014 | 1 Event, 89 km (More) | ||||
|---|---|---|---|---|---|
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:34:03 h | Mhlongo, Sifiso | Madibeng Athletic Club | Overall: 10031 | M: 8130 | Cat M40: 1736 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:04:01 h | Mhlongo, Sifiso | Madibeng Athletic Club | Overall: 7571 | M: 6320 | Cat M35: 1397 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:23:58 h | Mhlongo, Sifiso | Madibeng Athletic Club | Overall: 10695 | M: 8560 | Cat M35: 1781 |
| 2009 | 1 Event, 89 km (More) | ||||
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:52:01 h | Mhlongo, Sifiso | Madibeng Athletic Club | Overall: 6671 | M: 5754 | Cat M35: 1225 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:09 h | Mhlongo, Sifiso | Madibeng Athletic Club | Overall: 6987 | M: 5962 | Cat M35: 1274 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2014 | 2011 | 2010 | 2009 | 2008 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2014 | 2011 | 2010 | 2009 | 2008 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 11:34:03 | 11:04:01 | 11:23:58 | 10:52:01 | 11:32:09 |