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| Name: | Alexander, Lisa |
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| Club: | Strand Athletic Club | ||
| Residence: | Hartbeespoort | ||
| Year of birth: | 1969 | (Cat. german: W55) | |
| Date of birth: | 13.12.1969 | (Cat. internat.: W55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 301261 | ||
42 search results (35 Events, 2528 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:55:48 h | Alexander, Lisa | Strand AC | Overall: 3271 | F: 280 | Cat W55: 3 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:35:54 h | Alexander, Lisa | Strand AC | Overall: 154 | F: 19 | Cat W55: 1 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:31:12 h | Alexander, Lisa | Strand Athletic Club | Overall: 1824 | F: 207 | Cat W55: 4 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:03:57 h | Alexander, Lisa | Strand Athletic Club | Overall: 1755 | F: 203 | Cat W55: 3 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:42 h | Alexander, Lisa | Strand AC | Overall: 3088 | F: 244 | Cat W50: 17 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:33 h | Alexander, Lisa | Strand Athletic Club | Overall: 2756 | F: 440 | Cat W50: 29 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:20 h | Alexander, Lisa | Strand Athletic Club | Overall: 2738 | F: 457 | Cat W50: 29 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:51:52 h | Alexander, Lisa | Strand AC | Overall: 5885 | F: 733 | Cat W50: 49 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:46:08 h | Alexander, Lisa | Strand | Overall: 144 | F: 30 | Cat W50: 5 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:11 h | Alexander, Lisa | Strand Athletic Club | Overall: 2517 | F: 396 | Cat W50: 27 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:59 h | Alexander, Lisa | Strand Athletic Club | Overall: 2515 | F: 395 | Cat W50: 27 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:52:45 h | Alexander, Lisa | Strand AC | Overall: 3878 | F: 495 | Cat W50: 32 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:55 h | Alexander, Lisa | Strand Athletic Club | Overall: 1149 | F: 149 | Cat W50: 12 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:20:17 h | Alexander, Lisa | Strand Athletic Club | Overall: 1081 | F: 145 | Cat W50: 11 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:43 h | Alexander, Lisa | Strand Atletiekklub | Overall: 2484 | F: 164 | Cat W45: 17 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:53 h | Alexander, Lisa | Strand Athletic Club | Overall: 1529 | F: 152 | Cat W45: 13 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:51 h | Alexander, Lisa | Strand Athletic Club | Overall: 1394 | F: 142 | Cat W45: 11 |
| 2018 | 3 Events, 196 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:36:17 h | Alexander, Lisa | Strand Atletiekklub | Overall: 1992 | F: 120 | Cat W45: 9 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:44:23 h | Alexander, Lisa | Strand Athletic Club | Overall: 1920 | F: 241 | Cat W45: 22 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:39 h | Alexander, Lisa | Strand Athletic Club | Overall: 1756 | F: 221 | Cat W45: 17 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:10 h | Alexander, Lisa | Hartbeespoort Marathon Club | Overall: 859 | F: 104 | Cat W45: 16 |
| 2017 | 3 Events, 191 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:15:41 h | Alexander, Lisa | Hartbeespoort Marathon Club | Overall: 2767 | F: 228 | Cat W45: 16 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:48 h | Alexander, Lisa | Hartbeespoort Marathon Club | Overall: 1818 | F: 266 | Cat W45: 28 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:35 h | Alexander, Lisa | Hartbeespoort Marathon Club | Overall: 1851 | F: 249 | Cat W45: 26 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:11:38 h | Alexander, Lisa | Hartbeespoort Marathon Club | Overall: 308 | F: 23 | Cat W45: 2 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:52:55 h | Alexander, Lisa | Hartbeespoort Marathon Club | Overall: 2526 | F: 194 | Cat W45: 20 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:16:20 h | Alexander, Lisa | Hartbeespoort DAM Marathon | Overall: 363 | F: 30 | Cat W45: 3 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:04:55 h | Alexander, Lisa | Rand Athletic Club | Overall: 4184 | F: 456 | Cat W45: 66 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:38 h | Alexander, Lisa | Overall: 790 | F: 100 | Cat W45: 18 | |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:34:50 h | Alexander, Lisa | Rand AC | Overall: 3169 | F: 285 | Cat W40: 82 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:54:47 h | Alexander, Lisa | Rand AC | Overall: 1012 | F: 145 | Cat W40: 34 |
| 2013 | 1 Event, 87 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:19:41 h | Alexander, Lisa | Rand AC | Overall: 3851 | F: 412 | Cat W40: 101 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:50 h | Alexander, Lisa | Rand AC | Overall: 3293 | F: 296 | Cat W40: 73 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:57:48 h | Alexander, Lisa | Rand AC | Overall: 7344 | F: 1185 | Cat W40: 275 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:28:44 h | Alexander, Lisa | Rand AC | Overall: 3678 | F: 392 | Cat W40: 89 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:39:37 h | Alexander, Lisa | Fit 2000 AC - Cg | Overall: 4356 | F: 417 | Cat W23: 120 |
| 2002 | 1 Event, 87 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:15:11 h | Alexander, Lisa | Fit 2000 AC - Cg | Overall: 5378 | F: 531 | Cat W23: 150 |
| 2001 | 1 Event, 89 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:58:11 h | Alexander, Lisa | Fit 2000 AC - CG | Overall: 5558 | F: 555 | Cat W23: 172 |
| 1993 | 2 Events, 145 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:08:40 h | Alexander, Lisa | Overall: 6884 | F: 494 | Cat W23: 209 | |
| 10.04.1993 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:42 h | Alexander, Lisa | Overall: 5577 | F: 437 | Cat W23: 227 | |
| 1992 | 2 Events, 143 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:50:22 h | Alexander, Lisa | Overall: 5490 | F: 305 | Cat WU23: 2 | |
| 18.04.1992 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:16 h | Alexander, Lisa | Overall: 6846 | F: 557 | Cat WU23: 21 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2003 | 2002 | 2001 | 1993 | 1992 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:53 |
4:31:12
(551/193) |
4:51:33
(1039/444) |
5:00:11
(1153/416) |
4:47:55
(735/205) |
4:29:53
(524/157) |
4:44:23
(705/260) |
4:42:35
(661/257) |
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5:09:38
(1383/553) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2003 | 2002 | 2001 | 1993 | 1992 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 19 | 8:55:48 | 8:51:42 | 9:51:52 | 9:52:45 | 8:51:43 | 8:36:17 | 9:15:41 | 8:52:55 | 10:04:55 | 9:34:50 | 10:19:41 | 9:27:50 | 10:57:48 | 9:28:44 | 9:39:37 | 10:15:11 | 9:58:11 | 10:08:40 | 9:50:22 |
| Two Oceans Marathon | 9 | 5:03:57 | 5:26:20 | 5:34:59 | 5:20:17 | 4:58:51 | 5:15:39 | 5:16:48 | 5:39:42 | 5:56:16 | ||||||||||
| KIA False Bay 50km | 2 | 4:35:54 | 4:46:08 | |||||||||||||||||
| Loskop Ultra Marathon 50km | 2 | 4:16:20 | 4:54:47 | |||||||||||||||||
| Om Die Dam 50km | 2 | 4:58:10 | 5:09:38 |