Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngcongo, Phumlani   Submit Personal Website Send Link 
Club: Sunninghill Striders 
Residence: Central Gauteng
Year of birth: 1975 (Cat. german: M50)
Date of birth: 29.10.1975 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 300384
 

32 search results (25 Events, 1547 km).  (More)

2024 1 Event, 56 km  (More)
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
5:06:06 h Ngcongo, Phumlani Wanderers Athletic Club  Overall: 3839 M: 3102 Cat M45: 426
13.04.2024 Two Oceans Marathon (RSA) 56km
5:44:13 h Ngcongo, Phumlani Wanderers Athletic Club  Overall: 3925 M: 3132 Cat M45: 431
2023 1 Event, 56 km  (More)
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
5:08:47 h Ngcongo, Phumlani Wanderers Athletic Club  Overall: 3592 M: 2900 Cat M45: 460
15.04.2023 Two Oceans Marathon (RSA) 56km
5:53:27 h Ngcongo, Phumlani Wanderers Athletic Club  Overall: 3591 M: 2900 Cat M45: 460
2018 2 Events, 146 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:34:49 h Ngcongo, Phumlani Sunninghill Striders Running Club  Overall: 4412 M: 3988 Cat M40: 946
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
4:24:41 h Ngcongo, Phumlani Sunninghill Striders  Overall: 1150 M: 1034 Cat M40: 221
31.03.2018 Two Oceans Marathon (RSA) 56km
4:58:26 h Ngcongo, Phumlani Sunninghill Striders  Overall: 1231 M: 1091 Cat M40: 236
2017 1 Event, 50 km  (More)
18.03.2017 Om Die Dam 50km (RSA) 50km
4:45:08 h Ngcongo, Phumlani Sunninghill Striders Running Club  Overall: 589 M: 522 Cat M40: 103
2016 2 Events, 145 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
8:23:25 h Ngcongo, Phumlani Sunninghill Striders Running Club  Overall: 1509 M: 1426 Cat M40: 313
26.03.2016 Two Oceans Marathon - 50km Split (RSA) 50km
4:08:49 h Ngcongo, Phumlani LEGENDS  Overall: 636 M: 596 Cat M40: 128
26.03.2016 Two Oceans Marathon (RSA) 56km
4:39:10 h Ngcongo, Phumlani LEGENDS  Overall: 609 M: 568 Cat M40: 121
2015 2 Events, 106 km  (More)
05.09.2015 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:32:16 h Ngcongo, Phumlani   Overall: 90 M: 78 Cat M35: 21
04.04.2015 Two Oceans Marathon - 50km Split (RSA) 50km
4:57:24 h Ngcongo, Phumlani Legends Athletic Club  Overall: 2420 M: 2071 Cat M35: 459
04.04.2015 Two Oceans Marathon (RSA) 56km
5:42:28 h Ngcongo, Phumlani Legends Athletic Club  Overall: 2929 M: 2436 Cat M35: 528
2014 1 Event, 50 km  (More)
06.09.2014 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:23:33 h Ngcongo, Phumlani   Overall: 112 M: 95 Cat M35: 24
2013 1 Event, 50 km  (More)
07.09.2013 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:25:03 h Ngcongo, Phumlani   Overall: 140 M: 116 Cat M35: 21
2012 1 Event, 50 km  (More)
08.09.2012 Mont-Aux-Sources 50km Challenge (RSA) 50km
4:41:01 h Ngcongo, Phumlani   Overall: 72 M: 67 Cat M35: 18
2011 2 Events, 143 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
10:46:08 h Ngcongo, Phumlani The Legends  Overall: 6286 M: 5331 Cat M35: 1211
23.04.2011 Two Oceans Marathon (RSA) 56km
4:57:23 h Ngcongo, Phumlani LEGENDS  Overall: 1147 M: 1039 Cat M35: 242
23.04.2011 Two Oceans Marathon - 50km Split (RSA) 50km
4:24:10 h Ngcongo, Phumlani LEGENDS  Overall: 1165 M: 1059 Cat M35: 254
2010 1 Event, 56 km  (More)
03.04.2010 Two Oceans Marathon - 50km Split (RSA) 50km
4:23:18 h Ngcongo, Phumlani The Legends  Overall: 1100 M: 1005 Cat M23: 386
03.04.2010 Two Oceans Marathon (RSA) 56km
5:20:39 h Ngcongo, Phumlani The Legends  Overall: 1802 M: 1552 Cat M23: 519
2008 1 Event, 56 km  (More)
22.03.2008 Two Oceans Marathon (RSA) 56km
5:54:54 h Ngcongo, Phumlani LEGENDS  Overall: 3311 M: 2673 Cat M23: 713
2007 1 Event, 56 km  (More)
07.04.2007 Two Oceans Marathon (RSA) 56km
6:10:30 h Ngcongo, Phumlani The Legends  Overall: 4326 M: 3470 Cat M23: 934
2006 1 Event, 56 km  (More)
15.04.2006 Two Oceans Marathon (RSA) 56km
5:19:05 h Ngcongo, Phumlani The Legends  Overall: 2095 M: 1845 Cat M23: 645
2005 3 Events, 195 km  (More)
10.09.2005 Mont-Aux-Sources 50km Challenge (RSA) 50km
8:04:27 h Ngcongo, Phumlani   Overall: 124 M: 102 Cat M23: 30
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
8:47:27 h Ngcongo, Phumlani The Legends  Overall: 2400 M: 2239 Cat M23: 913
26.03.2005 Two Oceans Marathon (RSA) 56km
4:52:25 h Ngcongo, Phumlani The Legends  Overall: 1190 M: 1098 Cat M23: 442
2004 1 Event, 50 km  (More)
11.09.2004 Mont-Aux-Sources 50km Challenge (RSA) 50km
7:17:04 h Ngcongo, Phumlani   Overall: 71 M: 64 Cat M23: 18
2003 2 Events, 139 km  (More)
13.09.2003 Mont-Aux-Sources 50km Challenge (RSA) 50km
6:53:24 h Ngcongo, Phumlani   Overall: 63 M: 60 Cat M23: 15
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:16:53 h Ngcongo, Phumlani Rand AC  Overall: 3492 M: 3215 Cat M23: 1235
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
10:45:26 h Ngcongo, Phumlani Rand AC  Overall: 7393 M: 6506 Cat M23: 2191

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2024 2023 2018 2017 2016 2015 2014 2013 2012 2011 2010 2008 2007 2006 2005 2004 2003 2002
50km 4:08:49 5:06:06
(6905/3334) 		5:08:47
(6339/2844) 		4:24:41
(2641/1179) 		4:45:08
(4410/1830) 		4:08:49
(1723/640) 		4:57:24
(5721/2249) 		 
 
 
4:24:10
(2837/1171) 		4:23:18
(2551/1131) 		 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2024 2023 2018 2017 2016 2015 2014 2013 2012 2011 2010 2008 2007 2006 2005 2004 2003 2002
Two Oceans Marathon 11 5:44:13 5:53:27 4:58:26   4:39:10 5:42:28       4:57:23 5:20:39 5:54:54 6:10:30 5:19:05 4:52:25      
Mont-Aux-Sources 50km Challenge 7           7:32:16 8:23:33 8:25:03 4:41:01           8:04:27 7:17:04 6:53:24  
Comrades Marathon - Up Run 6     9:34:49   8:23:25         10:46:08         8:47:27   9:16:53 10:45:26