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| Name: | van Heerden, Adnaan |
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| Club: | Vodacom Striders WP | ||
| Residence: | Cape Town | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 27.09.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 300252 | ||
38 search results (27 Events, 1863 km). (More)
| 2025 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:13:23 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 950 | M: 861 | Cat M45: 100 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:45:49 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 942 | M: 848 | Cat M45: 102 |
| 2024 | 3 Events, 208 km (More) | ||||
| 31.08.2024 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 8:26:56 h | van Heerden, Adnaan | Overall: 59 | M: 45 | Cat M40: 10 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:20 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 2789 | M: 2581 | Cat M40: 455 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:45 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 3204 | M: 2647 | Cat M40: 439 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:50 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 3042 | M: 2506 | Cat M40: 419 |
| 2023 | 1 Event, 50 km (More) | ||||
| 04.11.2023 | Three Peaks Challenge (RSA) | 50km | |||
| 9:49:06 h | van Heerden, Adnaan | Overall: 45 | M: 37 | Cat M40: 5 | |
| 2022 | 3 Events, 215 km (More) | ||||
| 05.11.2022 | Three Peaks Challenge (RSA) | 50km | |||
| 8:26:43 h | van Heerden, Adnaan | Overall: 29 | M: 28 | Cat M40: 4 | |
| 01.10.2022 | Maxi-Race Cape Winelands 75 Km (RSA) | 75km | |||
| 12:19:54 h | van Heerden, Adnaan | Overall: 23 | M: 20 | Cat M40: 3 | |
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:00 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 1293 | M: 1197 | Cat M40: 267 |
| 2021 | 3 Events, 215 km (More) | ||||
| 27.11.2021 | Ultra-Trail Cape Town (UTCT) 100 Km (RSA) | 100km | |||
| 16:33:04 h | van Heerden, Adnaan | Overall: 85 | M: 74 | Cat M40: 9 | |
| 06.11.2021 | Three Peaks Challenge (RSA) | 50km | |||
| 7:23:23 h | van Heerden, Adnaan | Overall: 24 | M: 22 | Cat M40: 5 | |
| 23.10.2021 | PUFfeR - Peninsula Ultra Fun Run (RSA) | 65km | |||
| 8:34:00 h | van Heerden, Adnaan | Vodacom Striders | Overall: 24 | M: 23 | Cat M40: 5 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:55:39 h | van Heerden, Adnaan | Vodacom Striders | Overall: 5532 | M: 4972 | Cat M35: 1194 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:16 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 3254 | M: 2780 | Cat M35: 684 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:28 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 3581 | M: 3001 | Cat M35: 727 |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:52 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 1164 | M: 1044 | Cat M35: 293 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:52 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 1287 | M: 1139 | Cat M35: 319 |
| 2017 | 1 Event, 56 km (More) | ||||
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:28:55 h | van Heerden, Adnaan | Vodacom Yebo Striders WP | Overall: 1332 | M: 1183 | Cat M35: 302 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:02:55 h | van Heerden, Adnaan | Vodacom Yebo Striders WP | Overall: 1338 | M: 1180 | Cat M35: 303 |
| 2016 | 2 Events, 145 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:21:45 h | van Heerden, Adnaan | Vodacom Striders | Overall: 10800 | M: 8826 | Cat M35: 1816 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:02:59 h | van Heerden, Adnaan | YEBOWP | Overall: 2879 | M: 2417 | Cat M35: 545 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:54 h | van Heerden, Adnaan | YEBOWP | Overall: 3016 | M: 2503 | Cat M35: 555 |
| 2015 | 2 Events, 143 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:09:49 h | van Heerden, Adnaan | Vodacom Striders | Overall: 7996 | M: 6684 | Cat M35: 1458 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:04:37 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 2871 | M: 2418 | Cat M35: 535 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:41:50 h | van Heerden, Adnaan | Vodacom Striders WP | Overall: 2890 | M: 2403 | Cat M35: 521 |
| 2014 | 2 Events, 145 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:46:24 h | van Heerden, Adnaan | Vodacom Striders | Overall: 6938 | M: 5852 | Cat M23: 1467 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:10 h | van Heerden, Adnaan | VODAWP | Overall: 2472 | M: 2116 | Cat M23: 548 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:32:50 h | van Heerden, Adnaan | VODAWP | Overall: 2402 | M: 2039 | Cat M23: 527 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:16:57 h | van Heerden, Adnaan | Vodacom Striders | Overall: 6611 | M: 5579 | Cat M23: 1497 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:19 h | van Heerden, Adnaan | Vodacom Striders Wp | Overall: 2907 | M: 2480 | Cat M23: 701 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:39:02 h | van Heerden, Adnaan | Vodacom Striders Wp | Overall: 3009 | M: 2527 | Cat M23: 710 |
| 2012 | 2 Events, 145 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:14 h | van Heerden, Adnaan | Vodacom Yebo Striders | Overall: 10666 | M: 8642 | Cat M23: 2094 |
| 07.04.2012 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:00 h | van Heerden, Adnaan | Vodacom Striders Wp | Overall: 3437 | M: 2848 | Cat M23: 782 |
| 07.04.2012 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:08:06 h | van Heerden, Adnaan | Vodacom Striders Wp | Overall: 3458 | M: 2884 | Cat M23: 788 |
| 2011 | 2 Events, 143 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:43:53 h | van Heerden, Adnaan | Vodacom Yebo Striders | Overall: 6129 | M: 5204 | Cat M23: 1478 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:11 h | van Heerden, Adnaan | VODAWP | Overall: 2533 | M: 2158 | Cat M23: 640 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:45 h | van Heerden, Adnaan | VODAWP | Overall: 2405 | M: 2040 | Cat M23: 621 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:13:23 |
4:13:23
(2085/892) |
4:57:45
(6025/2872) |
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5:02:16
(7448/2990) |
4:24:52
(2661/1189) |
4:28:55
(3085/1283) |
5:02:59
(6284/2681) |
5:04:37
(6463/2640) |
4:57:10
(5737/2269) |
5:00:19
(6372/2685) |
5:08:06
(7112/3169) |
5:01:11
(5572/2207) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 11 | 4:45:49 | 5:30:50 | 5:43:28 | 4:59:52 | 5:02:55 | 5:42:54 | 5:41:50 | 5:32:50 | 5:39:02 | 5:46:00 | 5:36:45 | |||
| Comrades Marathon - Up Run | 9 | 8:46:20 | 8:32:00 | 9:55:39 | 11:21:45 | 11:09:49 | 10:46:24 | 11:16:57 | 11:46:14 | 10:43:53 | |||||
| Three Peaks Challenge | 3 | 9:49:06 | 8:26:43 | 7:23:23 | |||||||||||
| PUFfeR - Peninsula Ultra Fun Run | 2 | 8:26:56 | 8:34:00 |