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| Name: | Roos, Frederik |
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| Club: | Polokwane Athletic Club | ||
| Residence: | Polokwane | ||
| Year of birth: | 1970 | (Cat. german: M55) | |
| Date of birth: | 02.06.1970 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 299469 | ||
8 search results (7 Events, 585 km). (More)
| 2018 | 1 Event, 90 km (More) | ||||
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| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:48 h | Roos, Frederik | Polokwane Athletic Club | Overall: 15749 | M: 12566 | Cat M45: 2082 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:42:35 h | Roos, Frederik | Polokwane Athletic Club | Overall: 12524 | M: 10154 | Cat M45: 1588 |
| 2016 | 1 Event, 89 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:43:58 h | Roos, Frederik | Polokwane Athletic Club | Overall: 13623 | M: 10826 | Cat M45: 1732 |
| 2013 | 2 Events, 143 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:59 h | Roos, Frederik | Polokwane Athletic Club | Overall: 4723 | M: 4134 | Cat M40: 883 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:49 h | Roos, Frederik | Polokwane Athletic Club | Overall: 5685 | M: 4385 | Cat M40: 892 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:36 h | Roos, Frederik | Polokwane Athletic Club | Overall: 5627 | M: 4393 | Cat M40: 892 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:09:07 h | Roos, Frederik | Polokwane Athletic Club | Overall: 4910 | M: 4317 | Cat M40: 861 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:40 h | Roos, Frederik | Polokwane Athletic Club | Overall: 5208 | M: 4518 | Cat M40: 902 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2018 | 2017 | 2016 | 2013 | 2012 | 2011 | |
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| 50km | 5:37:36 |
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5:37:36
(9946/4408) |
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Comparison table
Comparison of performances in races with multiple participations
| 2018 | 2017 | 2016 | 2013 | 2012 | 2011 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 6 | 11:45:48 | 11:42:35 | 11:43:58 | 10:39:59 | 10:09:07 | 10:28:40 |