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| Name: | Phangisa, Elliot Amos |
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| Club: | Department of Public Works AC | ||
| Residence: | Rsa | ||
| Year of birth: | 1981 | (Cat. german: M45) | |
| Date of birth: | 01.10.1981 | (Cat. internat.: M40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 297934 | ||
40 search results (35 Events, 2505.2 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:41 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Overall: 1746 | M: 1560 | Cat M40: 242 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:34:17 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Overall: 2179 | M: 2015 | Cat M40: 360 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:43 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Overall: 1190 | M: 1068 | Cat M40: 190 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:52:31 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Overall: 1204 | M: 1069 | Cat M40: 193 |
| 2024 | 3 Events, 216.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:26:07 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Overall: 4580 | M: 4133 | Cat M40: 688 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:52 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Overall: 1339 | M: 1192 | Cat M40: 215 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:05 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Overall: 1494 | M: 1312 | Cat M40: 239 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:20:07 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Overall: 252 | M: 233 | Cat M40: 37 |
| 2023 | 5 Events, 350.3 km (More) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 4:20:53 h | Phangisa, Elliot Amos | Department of Public Works | Overall: 113 | M: 99 | Cat M40: 13 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:18:58 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Overall: 1784 | M: 1664 | Cat M40: 351 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:08:37 h | Phangisa, Elliot Amos | Department of Public Works | Overall: 177 | M: 162 | Cat M40: 39 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:05:26 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Overall: 545 | M: 501 | Cat M40: 102 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:37:09 h | Phangisa, Elliot Amos | Dept Public Works - Nelspruit | Overall: 544 | M: 499 | Cat M40: 102 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:09:48 h | Phangisa, Elliot Amos | Overall: 64 | M: 62 | Cat M40: 14 | |
| 2022 | 2 Events, 163.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:52:27 h | Phangisa, Elliot Amos | Department of Public Works AC GN | Overall: 1818 | M: 1660 | Cat M40: 365 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:44:19 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Overall: 74 | M: 66 | Cat M40: 19 |
| 2020 | 1 Event, 50 km (More) | ||||
| 29.02.2020 | UNIWISP Fast 5-in-1 Marathon (RSA) | 50km | |||
| 4:42:57 h | Phangisa, Elliot Amos | Department of Public Work | Overall: 86 | M: 76 | Cat M35: 13 |
| 2019 | 1 Event, 87 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:20:00 h | Phangisa, Elliot Amos | Department of Public Works Athletic Club | Overall: 6622 | M: 5853 | Cat M35: 1387 |
| 2018 | 2 Events, 163.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:27:27 h | Phangisa, Elliot Amos | Department Of Public Works Athletic Club | Overall: 4089 | M: 3709 | Cat M35: 927 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:20:07 h | Phangisa, Elliot Amos | Department of Public Works AC MPU | Overall: 252 | M: 233 | Cat M35: 34 |
| 2017 | 1 Event, 87 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:50:16 h | Phangisa, Elliot Amos | Department of Public Works Athletic Club | Overall: 7845 | M: 6692 | Cat M35: 1552 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:43:54 h | Phangisa, Elliot Amos | Department of Public Works Athletic Club | Overall: 7695 | M: 6497 | Cat M23: 1599 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:03:20 h | Phangisa, Elliot Amos | Dept of Public Works | Overall: 236 | M: 220 | Cat M23: 67 |
| 2015 | 2 Events, 137 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:52 h | Phangisa, Elliot Amos | Department Of Public Works Athletic Club | Overall: 5111 | M: 4454 | Cat M23: 1200 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:55:09 h | Phangisa, Elliot Amos | Dcsr | Overall: 1114 | M: 957 | Cat M23: 206 |
| 2014 | 3 Events, 195 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:45:10 h | Phangisa, Elliot Amos | Department of Public Works AC | Overall: 3698 | M: 3324 | Cat M23: 936 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:03 h | Phangisa, Elliot Amos | DFWAC | Overall: 1615 | M: 1419 | Cat M23: 396 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:24 h | Phangisa, Elliot Amos | DFWAC | Overall: 1548 | M: 1376 | Cat M23: 392 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:30:25 h | Phangisa, Elliot Amos | Dcsr | Overall: 577 | M: 518 | Cat M23: 105 |
| 2013 | 3 Events, 193 km (More) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:24:20 h | Phangisa, Elliot Amos | Department of Public Works AC | Overall: 4042 | M: 3586 | Cat M23: 1028 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:22 h | Phangisa, Elliot Amos | Overall: 479 | M: 445 | Cat M23: 108 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:33:20 h | Phangisa, Elliot Amos | Department Of Public Works Ac | Overall: 1634 | M: 1480 | Cat M23: 466 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:57 h | Phangisa, Elliot Amos | Department Of Public Works Ac | Overall: 1883 | M: 1670 | Cat M23: 501 |
| 2012 | 1 Event, 89 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:51 h | Phangisa, Elliot Amos | Department of Public Works AC | Overall: 2916 | M: 2690 | Cat M23: 857 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:49 h | Phangisa, Elliot Amos | Department of Public Works AC | Overall: 3289 | M: 2980 | Cat M23: 972 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:56:29 h | Phangisa, Elliot Amos | Ngodwana Marathon Club | Overall: 5045 | M: 4359 | Cat M23: 1309 |
| 2005 | 1 Event, 56 km (More) | ||||
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:39 h | Phangisa, Elliot Amos | Komatipoort AK | Overall: 1703 | M: 1535 | Cat M23: 560 |
| 2004 | 1 Event, 56 km (More) | ||||
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:29 h | Phangisa, Elliot Amos | Komatipoort Atletiekklub | Overall: 2617 | M: 2330 | Cat MU23: 28 |
| 2003 | 2 Events, 145 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:43:25 h | Phangisa, Elliot Amos | Nkomazi AC | Overall: 4535 | M: 4080 | Cat MU23: 48 |
| 19.04.2003 | Two Oceans Marathon (RSA) | 56km | |||
| 4:56:32 h | Phangisa, Elliot Amos | Nkomazi Athletic | Overall: 1305 | M: 1212 | Cat MU23: 13 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | |
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| 50km | 4:05:26 |
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4:19:43
(2520/1098) |
4:23:52
(2873/1282) |
4:05:26
(1548/576) |
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4:36:24
(3691/1424) |
4:33:20
(3797/1645) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2005 | 2004 | 2003 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 15 | 8:34:17 | 9:26:07 | 8:18:58 | 8:52:27 | 10:20:00 | 9:27:27 | 10:50:16 | 10:43:54 | 10:26:52 | 9:45:10 | 10:24:20 | 9:13:51 | 9:41:49 | 9:56:29 | 9:43:25 | ||||
| Two Oceans Marathon | 9 | 5:01:41 | 4:52:31 | 4:58:05 | 4:37:09 | 5:14:03 | 5:15:57 | 5:08:39 | 5:18:29 | 4:56:32 | ||||||||||
| Loskop Ultra Marathon 50km | 5 | 4:08:37 | 4:03:20 | 4:55:09 | 4:30:25 | 4:23:22 | ||||||||||||||
| PwC KOSMOS 3-in-1 | 4 | 7:20:07 | 6:09:48 | 6:44:19 | 7:20:07 |