Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Phangisa, Elliot Amos   Submit Personal Website Send Link 
Club: Department of Public Works AC 
Residence: Rsa
Year of birth: 1981 (Cat. german: M45)
Date of birth: 01.10.1981 (Cat. internat.: M40)
Nationality: RSA RSA South Africa
RunnerID: 297934
 

39 search results (34 Events, 2449.2 km).  (More)

2025 2 Events, 146 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
8:34:17 h Phangisa, Elliot Amos Department of Public Works AC MPU  Overall: 2179 M: 2015 Cat M40: 359
06.04.2025 Two Oceans Marathon - 50km Split (RSA) 50km
4:19:43 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  Overall: 1190 M: 1068 Cat M40: 189
06.04.2025 Two Oceans Marathon (RSA) 56km
4:52:31 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  Overall: 1204 M: 1069 Cat M40: 192
2024 3 Events, 216.3 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
9:26:07 h Phangisa, Elliot Amos Department of Public Works AC MPU  Overall: 4580 M: 4133 Cat M40: 687
13.04.2024 Two Oceans Marathon - 50km Split (RSA) 50km
4:23:52 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  Overall: 1339 M: 1192 Cat M40: 214
13.04.2024 Two Oceans Marathon (RSA) 56km
4:58:05 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  Overall: 1494 M: 1312 Cat M40: 238
09.03.2024 The Original Kosmos 3-in-1 (RSA) 73.3km
7:20:07 h Phangisa, Elliot Amos Department of Public Works AC MPU  Overall: 252 M: 233 Cat M40: 37
2023 5 Events, 350.3 km  (More)
28.10.2023 SA Run4Cancer Ultra Marathon (RSA) 84km
4:20:53 h Phangisa, Elliot Amos Department of Public Works  Overall: 113 M: 99 Cat M40: 13
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
8:18:58 h Phangisa, Elliot Amos Department of Public Works AC MPU  Overall: 1785 M: 1664 Cat M40: 351
06.05.2023 Loskop Ultra Marathon 50km (RSA) 50km
4:08:37 h Phangisa, Elliot Amos Department of Public Works  Overall: 177 M: 162 Cat M40: 39
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
4:05:26 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  Overall: 545 M: 501 Cat M40: 102
15.04.2023 Two Oceans Marathon (RSA) 56km
4:37:09 h Phangisa, Elliot Amos Dept Public Works - Nelspruit  Overall: 544 M: 499 Cat M40: 102
11.03.2023 Kijima Kosmos 3-in-1 (RSA) 73.3km
6:09:48 h Phangisa, Elliot Amos   Overall: 64 M: 62 Cat M40: 14
2022 2 Events, 163.3 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
8:52:27 h Phangisa, Elliot Amos Department of Public Works AC GN  Overall: 1818 M: 1660 Cat M40: 364
05.03.2022 Kijima Kosmos 3-in-1 (RSA) 73.3km
6:44:19 h Phangisa, Elliot Amos Department of Public Works AC MPU  Overall: 74 M: 66 Cat M40: 19
2020 1 Event, 50 km  (More)
29.02.2020 UNIWISP Fast 5-in-1 Marathon (RSA) 50km
4:42:57 h Phangisa, Elliot Amos Department of Public Work  Overall: 86 M: 76 Cat M35: 13
2019 1 Event, 87 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
10:20:00 h Phangisa, Elliot Amos Department of Public Works Athletic Club  Overall: 6622 M: 5853 Cat M35: 1387
2018 2 Events, 163.3 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
9:27:27 h Phangisa, Elliot Amos Department Of Public Works Athletic Club  Overall: 4089 M: 3709 Cat M35: 926
10.03.2018 PwC KOSMOS 3-in-1 (RSA) 73.3km
7:20:07 h Phangisa, Elliot Amos Department of Public Works AC MPU  Overall: 252 M: 233 Cat M35: 34
2017 1 Event, 87 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
10:50:16 h Phangisa, Elliot Amos Department of Public Works Athletic Club  Overall: 7845 M: 6692 Cat M35: 1551
2016 2 Events, 139 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:43:54 h Phangisa, Elliot Amos Department of Public Works Athletic Club  Overall: 7695 M: 6497 Cat M23: 1599
16.04.2016 Loskop Ultra Marathon 50km (RSA) 50km
4:03:20 h Phangisa, Elliot Amos Dept of Public Works  Overall: 236 M: 220 Cat M23: 67
2015 2 Events, 137 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:26:52 h Phangisa, Elliot Amos Department Of Public Works Athletic Club  Overall: 5111 M: 4454 Cat M23: 1199
18.04.2015 Loskop Ultra Marathon 50km (RSA) 50km
4:55:09 h Phangisa, Elliot Amos Dcsr  Overall: 1114 M: 957 Cat M23: 205
2014 3 Events, 195 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
9:45:10 h Phangisa, Elliot Amos Department of Public Works AC  Overall: 3698 M: 3324 Cat M23: 936
18.04.2014 Two Oceans Marathon (RSA) 56km
5:14:03 h Phangisa, Elliot Amos DFWAC  Overall: 1615 M: 1419 Cat M23: 396
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:36:24 h Phangisa, Elliot Amos DFWAC  Overall: 1548 M: 1376 Cat M23: 392
12.04.2014 Loskop Ultra Marathon 50km (RSA) 50km
4:30:25 h Phangisa, Elliot Amos Dcsr  Overall: 577 M: 518 Cat M23: 104
2013 3 Events, 193 km  (More)
02.06.2013 Comrades Marathon - Up Run (RSA) 87km
10:24:20 h Phangisa, Elliot Amos Department of Public Works AC  Overall: 4042 M: 3586 Cat M23: 1028
20.04.2013 Loskop Ultra Marathon 50km (RSA) 50km
4:23:22 h Phangisa, Elliot Amos   Overall: 479 M: 445 Cat M23: 108
30.03.2013 Two Oceans Marathon (RSA) 56km
5:15:57 h Phangisa, Elliot Amos Department Of Public Works Ac  Overall: 1883 M: 1670 Cat M23: 501
30.03.2013 Two Oceans Marathon - 50km Split (RSA) 50km
4:33:20 h Phangisa, Elliot Amos Department Of Public Works Ac  Overall: 1634 M: 1480 Cat M23: 466
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:13:51 h Phangisa, Elliot Amos Department of Public Works AC  Overall: 2916 M: 2690 Cat M23: 857
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:41:49 h Phangisa, Elliot Amos Department of Public Works AC  Overall: 3289 M: 2980 Cat M23: 972
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
9:56:29 h Phangisa, Elliot Amos Ngodwana Marathon Club  Overall: 5045 M: 4359 Cat M23: 1309
2005 1 Event, 56 km  (More)
26.03.2005 Two Oceans Marathon (RSA) 56km
5:08:39 h Phangisa, Elliot Amos Komatipoort AK  Overall: 1703 M: 1535 Cat M23: 560
2004 1 Event, 56 km  (More)
10.04.2004 Two Oceans Marathon (RSA) 56km
5:18:29 h Phangisa, Elliot Amos Komatipoort Atletiekklub  Overall: 2617 M: 2330 Cat MU23: 28
2003 2 Events, 145 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:43:25 h Phangisa, Elliot Amos Nkomazi AC  Overall: 4535 M: 4080 Cat MU23: 48
19.04.2003 Two Oceans Marathon (RSA) 56km
4:56:32 h Phangisa, Elliot Amos Nkomazi Athletic  Overall: 1305 M: 1212 Cat MU23: 13

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2005 2004 2003
50km 4:05:26 4:19:43
(2504/1107) 		4:23:52
(2871/1289) 		4:05:26
(1548/579) 		 
 
 
 
 
 
 
4:36:24
(3691/1424) 		4:33:20
(3797/1645) 		 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2005 2004 2003
Comrades Marathon - Down Run 15 8:34:17 9:26:07 8:18:58 8:52:27   10:20:00 9:27:27 10:50:16 10:43:54 10:26:52 9:45:10 10:24:20 9:13:51 9:41:49 9:56:29     9:43:25
Two Oceans Marathon 8 4:52:31 4:58:05 4:37:09               5:14:03 5:15:57       5:08:39 5:18:29 4:56:32
Loskop Ultra Marathon 50km 5     4:08:37           4:03:20 4:55:09 4:30:25 4:23:22            
PwC KOSMOS 3-in-1 4   7:20:07 6:09:48 6:44:19     7:20:07