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| Name: | Moshokwa, Alpheus |
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| Club: | Polokwane | ||
| Residence: | Polokwane | ||
| Year of birth: | 1967 | (Cat. german: M55) | |
| Date of birth: | 08.10.1967 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 297922 | ||
62 search results (52 Events, 3386 km). (More)
| 2025 | 4 Events, 246 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:13:29 h | Moshokwa, Alpheus | Polokwane AC | Overall: 7537 | M: 6609 | Cat M55: 230 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:08:54 h | Moshokwa, Alpheus | Polokwane AC | Overall: 786 | M: 672 | Cat M55: 45 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:03 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 3063 | M: 2603 | Cat M55: 77 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:30:11 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 2969 | M: 2515 | Cat M55: 75 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:45 h | Moshokwa, Alpheus | Polokwane AC | Overall: 442 | M: 402 | Cat M55: 14 |
| 2024 | 5 Events, 293 km (More) | ||||
| 15.09.2024 | Seshego Marathon 50km (RSA) | 50km | |||
| 4:53:41 h | Moshokwa, Alpheus | Overall: 74 | M: 69 | Cat M55: 1 | |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:46:40 h | Moshokwa, Alpheus | Polokwane AC | Overall: 5806 | M: 5169 | Cat M55: 192 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:53 h | Moshokwa, Alpheus | Polokwane AC | Overall: 298 | M: 274 | Cat M55: 20 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:28 h | Moshokwa, Alpheus | Overall: 2468 | M: 2101 | Cat M55: 71 | |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:50 h | Moshokwa, Alpheus | Overall: 2473 | M: 2086 | Cat M55: 70 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:38:18 h | Moshokwa, Alpheus | Polokwane AC | Overall: 388 | M: 359 | Cat M55: 11 |
| 2023 | 4 Events, 243 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:30:19 h | Moshokwa, Alpheus | Polokwane AC | Overall: 4540 | M: 4052 | Cat M55: 140 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:37:26 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 315 | M: 280 | Cat M55: 20 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:18 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1574 | M: 1389 | Cat M55: 40 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:12:11 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1572 | M: 1388 | Cat M55: 40 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:44:38 h | Moshokwa, Alpheus | Polokwane AC | Overall: 414 | M: 376 | Cat M55: 15 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:21 h | Moshokwa, Alpheus | Polokwane AC | Overall: 3909 | M: 3407 | Cat M50: 324 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:37:43 h | Moshokwa, Alpheus | Polokwane AC | Overall: 558 | M: 504 | Cat M50: 39 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:24 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 695 | M: 625 | Cat M50: 41 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:19 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 722 | M: 650 | Cat M50: 43 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 4:17:48 h | Moshokwa, Alpheus | Polokwane | Overall: 189 | M: 167 | Cat M50: 5 |
| 2019 | 4 Events, 243 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:43:34 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 2120 | M: 1987 | Cat M50: 108 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:05:09 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1570 | M: 1401 | Cat M50: 85 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:32:15 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1624 | M: 1456 | Cat M50: 89 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:13:02 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1270 | M: 1117 | Cat M50: 122 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:18:40 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 255 | M: 231 | Cat M50: 8 |
| 2018 | 3 Events, 190 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:24:02 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 3884 | M: 3536 | Cat M50: 237 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:34:40 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 594 | M: 530 | Cat M50: 42 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:09:42 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1139 | M: 987 | Cat M50: 61 |
| 2017 | 3 Events, 193 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:36:40 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 6635 | M: 5743 | Cat M45: 848 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:08:22 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 4904 | M: 3816 | Cat M45: 587 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:04 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 5089 | M: 3989 | Cat M45: 615 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:20:32 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1361 | M: 1146 | Cat M45: 151 |
| 2016 | 4 Events, 245 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:13:56 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 3252 | M: 2958 | Cat M45: 423 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:29:56 h | Moshokwa, Alpheus | Polokwane Athletics | Overall: 540 | M: 486 | Cat M45: 70 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:29 h | Moshokwa, Alpheus | POLOKW | Overall: 1708 | M: 1515 | Cat M45: 197 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:50 h | Moshokwa, Alpheus | POLOKW | Overall: 1723 | M: 1515 | Cat M45: 191 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:27:34 h | Moshokwa, Alpheus | Polokwane | Overall: 256 | M: 241 | Cat M45: 24 |
| 2015 | 3 Events, 193 km (More) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:26:19 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 237 | M: 234 | Cat M45: 22 |
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:21:58 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 2555 | M: 2341 | Cat M45: 309 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:15:40 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 766 | M: 702 | Cat M45: 77 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 4:47:18 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 761 | M: 693 | Cat M45: 76 |
| 2014 | 4 Events, 245 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:49:38 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1955 | M: 1830 | Cat M45: 235 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:34:08 h | Moshokwa, Alpheus | POLOKW | Overall: 1451 | M: 1298 | Cat M45: 184 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:08:04 h | Moshokwa, Alpheus | POLOKW | Overall: 1419 | M: 1260 | Cat M45: 172 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:32 h | Moshokwa, Alpheus | Polokwane Athle | Overall: 613 | M: 550 | Cat M45: 71 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:25:14 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 259 | M: 238 | Cat M45: 26 |
| 2013 | 4 Events, 243 km (More) | ||||
| 29.09.2013 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:34:17 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 403 | M: 382 | Cat M45: 29 |
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:01:43 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1726 | M: 1632 | Cat M45: 186 |
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:22:51 h | Moshokwa, Alpheus | Overall: 470 | M: 438 | Cat M45: 58 | |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:24:14 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1238 | M: 1148 | Cat M45: 133 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 4:54:29 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 1137 | M: 1050 | Cat M45: 113 |
| 2012 | 3 Events, 189 km (More) | ||||
| 30.09.2012 | City2City Ultra Marathon (RSA) | 50km | |||
| 4:19:31 h | Moshokwa, Alpheus | Overall: 328 | M: 312 | Cat M40: 46 | |
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:05:20 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 2741 | M: 2541 | Cat M40: 480 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:09:26 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 356 | M: 332 | Cat M40: 64 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:41:14 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 3272 | M: 2967 | Cat M40: 570 |
| 2010 | 1 Event, 89 km (More) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:53:06 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 4723 | M: 4102 | Cat M40: 808 |
| 2007 | 1 Event, 89 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:00:12 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 7257 | M: 6163 | Cat M35: 1274 |
| 2005 | 1 Event, 89 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:48:44 h | Moshokwa, Alpheus | Polokwane Athletic Club | Overall: 4594 | M: 4113 | Cat M35: 967 |
| 2004 | 1 Event, 87 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:31:00 h | Moshokwa, Alpheus | Polokwane AC | Overall: 3255 | M: 3026 | Cat M35: 728 |
| 1998 | 1 Event, 87 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:11:08 h | Moshokwa, Alpheus | University of Durban - Westville | Overall: 1263 | M: 1214 | Cat M23: 572 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:05:37 h | Moshokwa, Alpheus | University of Durban - Westville | Overall: 3320 | M: 3128 | Cat M23: 1356 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 | 2005 | 2004 | 1998 | 1997 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:15:40 |
4:45:45
(4740/2219) |
4:38:18
(4015/1897) |
4:37:18
(3608/1539) |
4:25:24
(2196/879) |
4:17:48
(818/164) |
4:18:40
(2654/999) |
5:09:42
(6952/3307) |
5:20:32
(8483/3857) |
4:27:34
(3021/1204) |
4:15:40
(2089/747) |
4:25:14
(2776/1074) |
4:24:14
(2995/1288) |
4:19:31
(2652/1235) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2007 | 2005 | 2004 | 1998 | 1997 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 19 | 10:13:29 | 9:46:40 | 9:30:19 | 9:53:21 | 8:43:34 | 9:24:02 | 10:36:40 | 9:13:56 | 9:21:58 | 8:49:38 | 9:01:43 | 9:05:20 | 9:41:14 | 9:53:06 | 11:00:12 | 9:48:44 | 9:31:00 | 8:11:08 | 9:05:37 | |
| Om Die Dam 50km | 10 | 4:45:45 | 4:38:18 | 4:44:38 | 4:37:43 | 4:17:48 | 4:18:40 | 5:09:42 | 5:20:32 | 4:27:34 | 4:25:14 | ||||||||||
| Two Oceans Marathon | 10 | 5:30:11 | 5:21:50 | 5:12:11 | 4:58:19 | 5:05:09 | 6:08:22 | 5:16:50 | 4:47:18 | 5:08:04 | 4:54:29 | ||||||||||
| Loskop Ultra Marathon 50km | 9 | 5:08:54 | 4:37:53 | 4:37:26 | 5:13:02 | 4:34:40 | 4:29:56 | 4:33:32 | 4:22:51 | 4:09:26 | |||||||||||
| City2City Ultra Marathon | 3 | 4:26:19 | 4:34:17 | 4:19:31 |