Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Shange, Welcome   Submit Personal Website Send Link 
Club: Stella Athletic Club 
Residence:
Year of birth: 1961 (Cat. german: M65)
Date of birth: 10.10.1961 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 297416
 

16 search results (16 Events, 1410 km).  (More)

2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:38:15 h Shange, Welcome Stella Athletic Club  Overall: 1810 M: 1717 Cat M50: 79
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:19:59 h Shange, Welcome Stella Athletic Club  Overall: 2613 M: 2396 Cat M45: 293
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:53:29 h Shange, Welcome Stella Athletic Club  Overall: 2607 M: 2393 Cat M45: 283
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:39:02 h Shange, Welcome Stella Athletic Club  Overall: 1710 M: 1635 Cat M45: 163
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:00:00 h Shange, Welcome Stella Athletic Club  Overall: 1989 M: 1885 Cat M45: 173
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:41:41 h Shange, Welcome Stella Athletic Club  Overall: 1819 M: 1737 Cat M45: 182
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:17:19 h Shange, Welcome Stella Athletic Club  Overall: 1224 M: 1172 Cat M40: 174
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:34:13 h Shange, Welcome Stella Athletic Club  Overall: 710 M: 685 Cat M40: 108
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:59:10 h Shange, Welcome Stella AC  Overall: 2429 M: 2290 Cat M40: 416
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
7:30:48 h Shange, Welcome Stella A.C.  Overall: 696 M: 675 Cat M40: 130
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
7:58:49 h Shange, Welcome Stella AC  Overall: 961 M: 930 Cat M40: 164
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
7:27:53 h Shange, Welcome Stella Athletic Club  Overall: 765 M: 739 Cat M35: 197
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:47:17 h Shange, Welcome Stella Athletic Club  Overall: 855 M: 830 Cat M35: 216
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:37:32 h Shange, Welcome Stella Athletic Club  Overall: 1019 M: 992 Cat M35: 288
1990 1 Event, 87 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
8:09:38 h Shange, Welcome Durban Athletic Club  Overall: 1567 M: 1533 Cat M23: 830
1989 1 Event, 89 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
7:39:17 h Shange, Welcome Durban Athletic Club  Overall: 1009 M: 996 Cat M23: 537

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1999 1998 1997 1990 1989

Comparison table

Comparison of performances in races with multiple participations

   2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 1999 1998 1997 1990 1989
Comrades Marathon - Down Run 16 8:38:15 9:19:59 8:53:29 8:39:02 9:00:00 8:41:41 8:17:19 7:34:13 8:59:10 7:30:48 7:58:49 7:27:53 7:47:17 7:37:32 8:09:38 7:39:17