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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Nsundwane, Bongani   Submit Personal Website Send Link 
Club: Emnambithi Striders 
Residence: Ladysmith
Year of birth: 1973 (Cat. german: M50)
Date of birth: 01.10.1973 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 297397
 

19 search results (19 Events, 1352 km).  (More)

2017 2 Events, 139 km  (More)
04.06.2017 Comrades Marathon - Up Run (RSA) 87km
11:19:04 h Nsundwane, Bongani Emnambithi Striders  Overall: 10095 M: 8401 Cat M40: 1889
01.04.2017 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
5:10:59 h Nsundwane, Bongani Emnambithi Striders  Overall: 157 M: 139 Cat M40: 26
2016 1 Event, 89 km  (More)
29.05.2016 Comrades Marathon - Down Run (RSA) 89km
10:24:49 h Nsundwane, Bongani Emnambithi Striders  Overall: 6704 M: 5751 Cat M40: 1286
2015 2 Events, 139 km  (More)
31.05.2015 Comrades Marathon - Up Run (RSA) 87km
10:07:18 h Nsundwane, Bongani Emnambithi Striders  Overall: 4188 M: 3731 Cat M40: 800
11.04.2015 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:35:04 h Nsundwane, Bongani   Overall: 112 M: 102 Cat M40: 9
2014 2 Events, 141 km  (More)
01.06.2014 Comrades Marathon - Down Run (RSA) 89km
10:52:20 h Nsundwane, Bongani Emnambithi Striders  Overall: 7317 M: 6158 Cat M40: 1323
12.04.2014 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:49:21 h Nsundwane, Bongani Emnambithi Striders  Overall: 137 M: 122 Cat M40: 19
2013 1 Event, 52 km  (More)
13.04.2013 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:29:34 h Nsundwane, Bongani Emnambithi Striders  Overall: 101 M: 90 Cat M35: 13
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
9:35:17 h Nsundwane, Bongani Emnambithi Striders  Overall: 3507 M: 3175 Cat M35: 801
2011 2 Events, 139 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
9:18:35 h Nsundwane, Bongani Emnambithi Striders  Overall: 2580 M: 2363 Cat M35: 590
02.04.2011 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:19:44 h Nsundwane, Bongani Emnambithi Striders  Overall: 84 M: 77 Cat M35: 13
2010 1 Event, 52 km  (More)
04.10.2010 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:27:03 h Nsundwane, Bongani Emnambithi Striders  Overall: 52 M: 47 Cat M35: 9
2009 3 Events, 193 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:56:02 h Nsundwane, Bongani Emnambithi Striders  Overall: 2320 M: 2172 Cat M35: 489
29.03.2009 Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) 52km
4:20:14 h Nsundwane, Bongani Emnambithi Striders  Overall: 59 M: 56 Cat M35: 6
28.02.2009 Battlefields 52 km Ultra Marathon (RSA) 52km
4:23:04 h Nsundwane, Bongani Emnambithi Striders  Overall: 9 M: 9 Cat M35: 2
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
9:39:36 h Nsundwane, Bongani Emnambithi Striders  Overall: 2832 M: 2622 Cat M23: 1007
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
8:53:21 h Nsundwane, Bongani Emnambithi Striders  Overall: 2245 M: 2115 Cat M23: 857
2006 2 Events, 143 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
11:03:14 h Nsundwane, Bongani Emnambithi Striders  Overall: 7299 M: 6281 Cat M23: 1942
15.04.2006 Two Oceans Marathon (RSA) 56km
5:16:01 h Nsundwane, Bongani Emnambithi Striders  Overall: 1976 M: 1754 Cat M23: 618

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006

Comparison table

Comparison of performances in races with multiple participations

   2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006
Comrades Marathon - Up Run 10 11:19:04 10:24:49 10:07:18 10:52:20   9:35:17 9:18:35   8:56:02 9:39:36 8:53:21 11:03:14
Arthur Cresswell Memorial Marathon Bergville to Ladysmith 7 5:10:59   4:35:04 4:49:21 4:29:34   4:19:44 4:27:03 4:20:14