Select your language:
Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Mosiea, Kapoko Frank   Submit Personal Website Send Link 
Club: Bethlehem Marathon Club 
Residence:
Year of birth: 1975 (Cat. german: M50)
Date of birth: 26.05.1975 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 296725
 

13 search results (13 Events, 1071 km).  (More)

2023 1 Event, 50 km  (More)
02.09.2023 The Titanic Challenge (RSA) 50km
6:45:05 h Mosiea, Kapoko Frank   Overall: 15 M: 14 Cat M45: 3
2017 1 Event, 50 km  (More)
09.09.2017 Mont-Aux-Sources 50km Challenge (RSA) 50km
6:04:44 h Mosiea, Kapoko Frank   Overall: 26 M: 25 Cat M40: 3
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:38:07 h Mosiea, Kapoko Frank Bethlehem Marathon Club  Overall: 1807 M: 1715 Cat M35: 469
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:40:20 h Mosiea, Kapoko Frank Bethlehem Marathon Club  Overall: 1554 M: 1473 Cat M35: 392
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
7:57:14 h Mosiea, Kapoko Frank Howick Athletic Club  Overall: 1003 M: 958 Cat M35: 261
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
8:01:49 h Mosiea, Kapoko Frank Howick Athletic Club  Overall: 983 M: 956 Cat M23: 449
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:42:48 h Mosiea, Kapoko Frank Bethlehem Marathon Club  Overall: 1461 M: 1404 Cat M23: 613
2007 1 Event, 89 km  (More)
17.06.2007 Comrades Marathon - Down Run (RSA) 89km
7:58:19 h Mosiea, Kapoko Frank Bethlehem Marathon Club  Overall: 945 M: 915 Cat M23: 410
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
9:33:38 h Mosiea, Kapoko Frank Howick Athletic Club  Overall: 3321 M: 3084 Cat M23: 1177
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
7:57:30 h Mosiea, Kapoko Frank Howick Athletic Club  Overall: 1058 M: 1011 Cat M23: 448
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
9:18:15 h Mosiea, Kapoko Frank Howick AC  Overall: 2842 M: 2665 Cat M23: 996
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
9:25:52 h Mosiea, Kapoko Frank Bethlehem Marathon Klub  Overall: 3799 M: 3484 Cat M23: 1307
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:39:04 h Mosiea, Kapoko Frank Bethlehem Marathon Club  Overall: 2292 M: 2170 Cat M23: 941

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2023 2017 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001

Comparison table

Comparison of performances in races with multiple participations

   2023 2017 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001
Comrades Marathon - Down Run 11     8:38:07 8:40:20 7:57:14 8:01:49 8:42:48 7:58:19 9:33:38 7:57:30 9:18:15 9:25:52 8:39:04