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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Duka, Zihlalele   Submit Personal Website Send Link 
Club: Rand AC 
Residence:
Year of birth: 1965 (Cat. german: M60)
Date of birth: 11.02.1965 (Cat. internat.: M60)
Nationality: RSA RSA South Africa
RunnerID: 296573
 

13 search results (12 Events, 992 km).  (More)

2014 1 Event, 56 km  (More)
18.04.2014 Two Oceans Marathon (RSA) 56km
4:47:52 h Duka, Zihlalele BidvestAC  Overall: 821 M: 758 Cat M45: 87
18.04.2014 Two Oceans Marathon - 50km Split (RSA) 50km
4:14:41 h Duka, Zihlalele BidvestAC  Overall: 766 M: 716 Cat M45: 82
2012 1 Event, 89 km  (More)
03.06.2012 Comrades Marathon - Down Run (RSA) 89km
8:48:48 h Duka, Zihlalele Rand AC  Overall: 2138 M: 2010 Cat M45: 251
2011 1 Event, 87 km  (More)
29.05.2011 Comrades Marathon - Up Run (RSA) 87km
8:27:31 h Duka, Zihlalele Rand AC  Overall: 1259 M: 1199 Cat M45: 122
2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
8:00:32 h Duka, Zihlalele Rand AC  Overall: 1064 M: 1014 Cat M45: 89
2009 1 Event, 89 km  (More)
24.05.2009 Comrades Marathon - Down Run (RSA) 89km
9:27:55 h Duka, Zihlalele Rand AC  Overall: 3126 M: 2865 Cat M40: 544
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
8:56:27 h Duka, Zihlalele Randburg Harriers  Overall: 1866 M: 1773 Cat M40: 322
2006 1 Event, 87 km  (More)
16.06.2006 Comrades Marathon - Up Run (RSA) 87km
8:29:58 h Duka, Zihlalele Fred Norman AC  Overall: 1462 M: 1403 Cat M40: 222
2003 1 Event, 89 km  (More)
16.06.2003 Comrades Marathon - Down Run (RSA) 89km
8:00:12 h Duka, Zihlalele Fred Norman A C  Overall: 1166 M: 1124 Cat M35: 273
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
8:46:26 h Duka, Zihlalele Fred Norman AC  Overall: 2089 M: 1983 Cat M35: 506
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
8:55:56 h Duka, Zihlalele Fred Norman AC  Overall: 3054 M: 2847 Cat M35: 664
2000 2 Events, 143 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:16:35 h Duka, Zihlalele Fred Norman AC  Overall: 8137 M: 7288 Cat M35: 1621
22.04.2000 Two Oceans Marathon (RSA) 56km
5:02:29 h Duka, Zihlalele   Overall: 1954 M: 1815 Cat M35: 430

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2014 2012 2011 2010 2009 2008 2006 2003 2002 2001 2000
50km 4:14:41 4:14:41
(1971/757) 		 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2014 2012 2011 2010 2009 2008 2006 2003 2002 2001 2000
Comrades Marathon - Up Run 10   8:48:48 8:27:31 8:00:32 9:27:55 8:56:27 8:29:58 8:00:12 8:46:26 8:55:56 10:16:35
Two Oceans Marathon 2 4:47:52                   5:02:29