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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Kau, Alpheus   Submit Personal Website Send Link 
Club: Rand AC 
Residence:
Year of birth: 1956 (Cat. german: M70)
Date of birth: 10.04.1956 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 295073
 

24 search results (24 Events, 1887 km).  (More)

2010 1 Event, 89 km  (More)
30.05.2010 Comrades Marathon - Down Run (RSA) 89km
10:16:28 h Kau, Alpheus Rand AC  Overall: 5911 M: 5030 Cat M50: 463
2008 1 Event, 87 km  (More)
15.06.2008 Comrades Marathon - Up Run (RSA) 87km
10:48:26 h Kau, Alpheus Rand AC  Overall: 5273 M: 4621 Cat M50: 383
2005 1 Event, 89 km  (More)
16.06.2005 Comrades Marathon - Down Run (RSA) 89km
9:58:11 h Kau, Alpheus Rand AC  Overall: 5055 M: 4478 Cat M45: 568
2004 1 Event, 87 km  (More)
16.06.2004 Comrades Marathon - Up Run (RSA) 87km
8:53:48 h Kau, Alpheus Rand AC  Overall: 2226 M: 2100 Cat M45: 223
2002 1 Event, 87 km  (More)
17.06.2002 Comrades Marathon - Up Run (RSA) 87km
7:16:18 h Kau, Alpheus Rand AC  Overall: 346 M: 334 Cat M45: 17
2001 1 Event, 89 km  (More)
16.06.2001 Comrades Marathon - Down Run (RSA) 89km
7:51:29 h Kau, Alpheus Rand AC  Overall: 1051 M: 1020 Cat M45: 71
2000 1 Event, 87 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
8:39:06 h Kau, Alpheus Rand AC  Overall: 2572 M: 2430 Cat M40: 465
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
7:01:43 h Kau, Alpheus Rand AC  Overall: 298 M: 290 Cat M40: 33
03.04.1999 Two Oceans Marathon (RSA) 56km
3:49:49 h Kau, Alpheus   Overall: 155 M: 152 Cat M40: 18
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
7:26:03 h Kau, Alpheus Rand AC  Overall: 579 M: 562 Cat M40: 69
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
7:16:41 h Kau, Alpheus Rand AC  Overall: 571 M: 556 Cat M40: 54
29.03.1997 Two Oceans Marathon (RSA) 56km
3:57:55 h Kau, Alpheus   Overall: 307 M: 301 Cat M40: 26
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
7:49:14 h Kau, Alpheus Rand AC  Overall: 1202 M: 1164 Cat M40: 143
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
8:37:19 h Kau, Alpheus Rand AC  Overall: 2065 M: 1982 Cat M35: 502
1994 2 Events, 143 km  (More)
31.05.1994 Comrades Marathon - Up Run (RSA) 87km
7:37:34 h Kau, Alpheus Rand AC  Overall: 840 M: 820 Cat M35: 225
02.04.1994 Two Oceans Marathon (RSA) 56km
4:10:17 h Kau, Alpheus   Overall: 537 M: 526 Cat M35: 123
1993 2 Events, 145 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
6:54:20 h Kau, Alpheus Rand AC  Overall: 265 M: 265 Cat M35: 55
10.04.1993 Two Oceans Marathon (RSA) 56km
3:42:41 h Kau, Alpheus   Overall: 130 M: 130 Cat M35: 26
1992 2 Events, 143 km  (More)
30.05.1992 Comrades Marathon - Up Run (RSA) 87km
7:21:47 h Kau, Alpheus Rand AC  Overall: 616 M: 609 Cat M35: 118
18.04.1992 Two Oceans Marathon (RSA) 56km
4:44:16 h Kau, Alpheus   Overall: 1575 M: 1532 Cat M35: 318
1991 2 Events, 145 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
7:40:50 h Kau, Alpheus Rand AC  Overall: 1280 M: 1256 Cat M35: 281
30.03.1991 Two Oceans Marathon (RSA) 56km
3:58:18 h Kau, Alpheus   Overall: 302 M: 297 Cat M23: 199
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
7:41:18 h Kau, Alpheus Rand AC  Overall: 990 M: 975 Cat M23: 557
14.04.1990 Two Oceans Marathon (RSA) 56km
4:28:24 h Kau, Alpheus   Overall: 1078 M: 1060 Cat M23: 583

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2010 2008 2005 2004 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990

Comparison table

Comparison of performances in races with multiple participations

   2010 2008 2005 2004 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990
Comrades Marathon - Up Run 17 10:16:28 10:48:26 9:58:11 8:53:48 7:16:18 7:51:29 8:39:06 7:01:43 7:26:03 7:16:41 7:49:14 8:37:19 7:37:34 6:54:20 7:21:47 7:40:50 7:41:18
Two Oceans Marathon 7               3:49:49   3:57:55     4:10:17 3:42:41 4:44:16 3:58:18 4:28:24